Food allergies and gut issues have been linked to Meniere’s disease.
This is one of several possible causes you can correct or eliminate in your life. Studies have shown that up to 30% of Meniere’s sufferers have food allergies and/or intolerances. Intolerance to gluten and candida overgrowth are common.
The gut has more neurons than the central nervous system and the bowels are where serotonin is stored. The proliferation of chemicals in foods and the environment that destroy good gut bacteria is having an effect on human health in many ways. Meniere’s disease is one possible result in some people.
Watch the video below for more on food allergies and gut issues.
More in depth, detailed articles on gut health and Meniere’s:
Help other Meniere’s sufferers. Do you have experience with Meniere’s disease and gut issues, food allergies or intolerances? Tell us all about it using the comments boxes below or email Mike at meniereshelp@gmail.com
How are the Thyroid and the Endocrine System linked to Meniere’s disease?
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Both the endocrine system and thyroid have been linked to Meniere’s. Up to 38% of Meniere’s disease sufferers have thyroid issues
The thyroid is part of the endocrine system and metabolism, which is also linked to Meniere’s, is regulated by the thyroid. Have you been checked for thyroid dysfunction?
The thyroid is one one of the most overlooked possible root causes of Meniere’s symptoms. Consider the fact that endocrine disruptors saturate our environment, food, drinks, household goods, personal hygiene products and cosmetics. Anything throwing this hormone system out of sync can affect the thyroid and metabolism. It may be wise to consider this as a serious factor in your own individual case and get checked. Either eliminate this as a possibility or take action if needed.
Video: thyroid and endocrine links to Meniere’s.
Video: Meniere’s Disease: Relationships to Thyroid, Autoimmunity, and Allergy
In depth article on Meniere’s disease and thyroid dysfunction
To read more in depth information on the endocrine system and how this may be related to the symptoms of Meniere’s disease, click the links below.
Help other Meniere’s sufferers. Do you have experience with Meniere’s related to the thyroid, endocrine or metabolism? email Mike at meniereshelp@gmail.com or tell us all about it using the comments boxes below.
Are Meniere’s Disease symptoms triggered by Allergies and Mold?
Allergies from pollen and other airborne allergens are known triggers for Meniere’s disease sufferers.
It may be that airborne allergens are not only triggers but even a possible root cause in some people. There is always a surge of sufferers contacting Meniere’s Help during the allergy seasons in spring and fall/autumn so without doubt it increases symptoms and triggers attacks.
In addition, mold can increase allergic reactions and in itself can cause many diseases. Mold and mildew is also a known Meniere’s trigger and possible root cause in some sufferers.
In the USA, 28.9 million people were diagnosed with sinusitis in 2010. The sinuses are an important part of the immune system and also related to Meniere’s. Allergens inside buildings can be even worse! Could this be a problem for you?
For more on in depth insight into Meniere’s Disease – Allergies and Mold, related articles click below:
Related articles:
Help other Meniere’s sufferers. What are you experiences of Meniere’s in the allergy seasons, with mold and other allergens. Tell us all about it n the comments boxes below or email Mike at meniereshelp@gmail.com
Can blue light glasses help stop vertigo during screen time? With my timeline on Facebook plastered in stories about Hillary Clinton wearing special “blue light” sunglasses to stop seizures, it made me wonder if there were anything like this to help light sensitivity and vertigo?
Do you suffer from light sensitivity?
Do computer screens, florescent lights and even the TV trigger vertigo attacks?
This was something that I suffered terribly from when I was really sick with Meniere’s. I am sure many of you find computer screens and TV etc can spark attacks, so I did a quick search on google to see what I could find.
After sifting through page after page of the Clinton story I came up with a study on NIH related to epilepsy:
I looked on Amazon to see if they sell any and indeed they do. Prices range from nearly $90 down to around $10. So these glasses must widely available and easily accessible.
I posted immediately in a Meniere’s groups and the first comment to appear confirmed that these glasses did indeed help stop vertigo attacks:
“I use blue light goggles, and they help . I consulted Consumer Reports and they rated the cheap 8$ ones as filtering out the most blue light ( 70% I think ). They are not attractive but I don’t go into a store with fluorescent lighting without them or use any screen without them . . I would recommend them. In an acute attack reading on my tablet triggers an immediate vertigo. Mine were 8$.”
Other comments made on the subject in Meniere’s Disease supports groups online were as follows (2020):
“Most of the time they work for me but I did have one experience where they added to the problem but I was off balance a bit more that week. They were fine after that day”
“Have blue for office and computer screen and yellow for my progressives. No issues at all.”
“Big difference for me personally!”
“Made a HUGE difference for my migraines.”
“I love mine! Been using them for years now. I also have the blue light filter set on all my tech that has it, and I have a chrome extension that allows me to adjust the light/dark of websites.”
“Therespecs… they’re a miracle worker for me. When I go into stores or offices I no longer get dizzy when I wear these.”
“Mine have helped”
“I use a blue light filter on my phone and it really helps me”
“They help take that pressure off my eyes and forehead so decrease the chances of a migraine.”
“I used to be an optical consultant for a UK wide opticians.
Blue light filters were and remain controversial, with many denouncing the benefits due to lack of science.
My personal experience is that they make unnatural lighting significantly more comfortable daily and reduce eye strain.”
“They’ve been great for me. I suggest getting looser fitting frames that you use only @ home for comfort.”
So, Can Blue Light Glasses Help Stop Vertigo?
To my knowledge there are no cited studies relating to vertigo or Meniere’s disease. However, there are studies indicating that blue glasses help computer vision syndrome (CVS), a condition resulting from focusing the eyes on a computer screen. Two of the listed symptoms of CVS are dizziness/vertigo and Migraine.
In addition to possibly preventing vertigo, blue light glasses are also beneficial for those who suffer from insomnia.
Help other Meniere’s sufferers. Do you use blue light blocking glasses or goggles? Do they help? Let us know in the comments section below or email Mike at meniereshelp@gmail.com
Low Salt Diet to reduce the symptoms of Meniere’s Disease
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The apparent importance of a low salt or low sodium diet for Meniere’s sufferers is well known and well documented. More sodium can mean more fluid retention in your body.
One of the first things your treating doctor will usually advise when you are diagnosed with Meniere’s Disease is to keep your intake of salt low. In today’s world of processed foods, junk foods and snacks or even eating out and just cooking fresh food at home, it may feel very difficult to stick to a diet as low as 1500 mg of sodium per day.
Is a low salt diet for Meniere’s disease really that difficult? Is it that important and what are the alternatives?
On February 29th Huffington Post Australia reported on a Meniere’s patient named Emily George and how a low salt diet enabled her to live free of her symptoms.
Emily was diagnosed with Meniere’s in 2011. After suffering one too many vertigo attacks, she was of course advised to change her diet.
She told Huff post,
“My neurologist recommended a low sodium diet to help manage the symptoms,”
“I stopped using salt immediately and within weeks I was vertigo free.”
But it wasn’t only Emily’s symptoms of vertigo and dizziness that disappeared.
“My blood pressure has also come down, I am less bloated and now my family and I eat a lot less processed foods,” she said.
When sufferers are first told to stop drinking alcohol and reduce salt intake many wonder how they will cope with such a big change in their life. Wont life be boring and food flavorless without any salt?
In my own case, it was easy to quit alcohol and after a very short time food actually tasted better without added table salt. I could taste the true natural flavor of vegetables and it was easy to substitute salt with other flavorings in the kitchen.
Many years later. after recovering from Meniere’s I noticed an important observation in hindsight. Shortly after my worst year with vertigo I went into remission for around 6 to 8 months. At the time I didn’t care why and never gave it a thought. I was just ecstatic to have my life back again albeit temporary.
When later analyzing why, I could put it down to two things despite the fact I hadn’t been watching my salt intake at all and drank occasionally at that time. So what was different?
I had become very physically fit, going to the gym several times a week and the real surprise was I had been using natural sea salt crystals rather than common table salt. At the time, salt was salt to me; just the crystals that my wife was buying seemed more fancy sitting on the dinner table.
You might say, well sodium is sodium right? And although your body needs a certain amount of sodium to function properly we all know about how it supposedly raises blood pressure and causes the body to retain fluid if over consumed. So what’s the difference?
The difference is, while common table salt has been heavily processed to the point where it is virtually robbed of all its original nutrient value, is totally unbalanced and is ‘just sodium’ plus some additives. Something like Himalayan salt crystals is completely natural and its minerals are balanced so there much less possibility of an overload with sodium. The minerals work in synergy with other nutrients inside the body in a beneficial way.
Himalayan salt crystals have been deep in the earth for over 250 million years and are toxin free. Containing all the natural minerals that are vital to the human body, it’s safe and more beneficial than any other processed salt.
Natural sea salt is a great source of iodine. Though little attention is given to it, iodine deficiency is a major problem in the western world and contributes to Thyroid problems which have been linked to Meniere’s possibly because of the effect that has on weakening the immune system.
It also balances the body’s pH. It has been shown that disease states such as Meniere’s and cancer are unable to manifest in alkalized human cells. Some cancer research suggests our bodies can become too acidic.
Much of nature’s best medicine in plants helps keep our body’s cells pH well balanced through their alkalizing effect. (The pH Miracle is well worth reading to learn how you can take care of your pH levels and avoid disease)
In the bible the term “salt of the earth” was first used and there is good reason for that. It was a prized mineral and was even used as a form of ‘money’ in ancient times. Sadly, in recent times the blind acceptance of over processing for mass production, distribution and profit of every food source has become the norm at the obvious expense of our health.
These days, at a time I value non toxic organic food more than anything, I wouldn’t use processed table salt if you paid me. I only use pure sea salts.
If you sticking to processed table salt are and attempting a low salt diet Emily George promises that it is possible — in fact, it’s actually better, she says.
“The first two-to-three weeks were pretty hard — food tasted bland,” Emily said.
“But once I got past that point, everything tasted better than it had previously — there was so much more flavor in food that I couldn’t taste before as it always had salt added.”
“Now if I have a taste of something which has been salted, I can taste it instantly and it is often unpalatable to me,”
(I feel exactly the same as Emily with my food)
Aside from helping her manage her Meniere’s disease, following a low sodium diet has also improved her cooking skills.
“It also made me a better cook because I couldn’t just rely on throwing in some salt for flavor any more,” Emily added. “Now I use lots of fresh herbs and spices and different cooking methods to make food taste great.”
As outlined in her new book, ‘The No Salt Cookbook’, there are a number of ways to add flavor without the need for salt.
Emily told Huff Post “Fresh herbs, spices, lemon juice and vinegar are all excellent sources of flavor,” .
“A dash of red wine in a beef casserole is delicious.”
She also recommends trying alternate methods of cooking to bring out different flavors in food, such as poaching, roasting or barbecuing.
“Marinating meats overnight instead of just an hour or so can really intensify the flavor,”
If you are suffering with Meniere’s Disease and in particular vertigo. Consider using Himalayan Salt Crystals and/or try Emily’s recipes from The No Salt Cookbook. (check some of her mouth watering recipes in the Huffington Post article)
Low salt diet for Meniere’s disease explained
Sodium is an essential electrolyte for life. It helps maintain the balance of water in and around your cells. It’s important for proper muscle and nerve function. It also helps maintain stable blood pressure levels.
Insufficient sodium in your blood is also known as hyponatremia. Some of the symptoms of hyponatremia can include altered personality, lethargy and confusion. Severe hyponatremia can cause seizures, coma and even death.
Lethargy, or lack of energy is something many Meniere’s sufferers experience. Confusion could be interpreted as brain fog, another symptom of Meniere’s. Moreover, there may some gray area between a drop attack suffered by some Meniere’s patients and seizures.
Clearly salt, or sodium, has significance for Meniere’s sufferers but quite how may be a little misunderstood. There are studies suggesting that too little sodium can cause vertigo, yet another symptom of Meniere’s.
Too much or too little sodium is clearly a health risk. If you ate a normal healthy fresh food diet and added table salt in moderation, in normal circumstances it would be unlikely to cause any problem.
Both sodium and potassium, two essential electrolytes are both regulated by insulin. Blood sugar irregularities such as diabetes and hypoglycemia can affect insulin production.
A significant number of Meniere’s sufferers have also experienced hypoglycemia or blood sugar level irregularities. Click on the link above to read more on this.
However, the real problem perhaps lies in our overall eating habits. Processed foods, sauces and in particular fast foods can be packed full of sodium (in addition to potentially harmful chemicals).
For example, a serving of fresh asparagus, cooked would average 1mg of sodium, while the same serving of canned asparagus would be 236mg.
A serving of regular roasted Peanuts would average 5mg, salted peanuts 418mgs and peanut butter 607mg.
Consider this; the usual medical advice for a Meniere’s sufferer would be to follow a low sodium diet, usually in the range of 1500-2000 mg per day. But is this in fact a low sodium diet?
According to the US CDC, the guidelines for everyone is to consume less than 2,300 mg per day. So that seems pretty much similar to a “low salt diet”. Now balance that with the fact that the average American consumes 3400 mg per day. (See list of sodium in common foods below)
If you are eating fast food regularly, then your sodium intake may be much higher than that even.
No consider that it may not be just the amount of sodium consumed daily but the sudden spike in sodium after eating fast foods. It could be this sudden fluctuation in sodium that will increase the fluid retention in the tissues of your affected ear.
A constant bombardment of sodium may be continually upsetting the sodium/potassium balance in addition to continually swelling (inflaming) the tissues in the affected ear.
The bottom line is, we may be consuming too much sodium in the first place, meaning a low sodium diet for Meniere’s is rather what should perhaps be a regular diet – if we ate sensibly in the first place.
If you have spent much time on our main website, Meneieres-Help.Com, you will know how relevant inflammation is to this condition and most other common diseases. If you cook yourself or are cooking for a Meniere’s sufferer The Anti-Inflammation Cookbook: ‘The Delicious Way to Reduce Inflammation and Stay Healthy’ by Amanda Haas and Dr. Bradly Jacobs is a great book to have in your kitchen. It is the #1 best seller in Cancer cookbooks on Amazon.
Meniere’s Help received this message from Murry in Australia regarding sodium:
“I need to write my story as well – just to give other people encouragement and strength to push through it, for me the biggest relief was to limit salt / sodium.
I finally found a specialist who said cut the intake of foods to those that have less than 120mg / 100g. We thought we ate well (carefully) but when went home and cleaned out the pantry we were shocked by the amount of stuff (>120mg/100g) we threw out.
Vertigo / vomiting stopped almost over night
RHS ear still very buggered, LHS not the best and every day is different i.e. Shall I wear the hearing aids today? But the appreciation of music has recovered and I no longer have the vertigo
Regards from
Murray Hunt”
Low Salt Diets
For those watching their measures of sodium. The University of Washington has a list of Sodium Content of Common Foods:
The information below is provided to assist patients maintain a low-sodium diet by: Alec N. Salt, Ph.D., Cochlear Fluids Research Laboratory, Washington University, St. Louis:
Dietary Salt (sodium) Intake
Physicians may initially suggest a partially reduced salt level, in the range of 1000 – 2000 mg/day, to see if symptoms can be alleviated. Maintaining a sodium intake below 2000 mg/day requires considerable effort. Eating in restaurants causes difficulty as the majority of restaurant food is salted. To maintain a low sodium diet, you need to scrutinize the “Nutritional Information” boxes on food cartons. The amount of salt is listed as “sodium”.
Choose those products which would give you the least sodium, based on the amount of product you eat. Note that many “high salt” products (ketchup, salad dressing, corn chips) show relatively low sodium values based on very small serving portions (who eats only 12 corn chips at a sitting??). What is important is the total amount of sodium you are eating each day. As shown in the list below, fresh fruits and vegetables have low sodium content, but avoid adding salt to vegetables during preparation. The following advice may help maintain a low salt intake.
Do not use salt at the table
Reduce the salt used in food preparation. Try 1/2 teaspoon when recipes call for 1 teaspoon. Many cakes and desserts can be prepared without adding salt.
Use herbs and spices for flavoring meats and vegetables instead of salt.
Avoid salty foods such as processed meat and fish, pickles, soy sauce, salted nuts, chips and other snack foods.
Check every “Nutritional Information” label before you buy or use a product. Note sodium and portion size information.
A cautionary note: The body possesses exquisite systems which accurately regulate body sodium. The goal of a low sodium diet is to “push” this regulation system toward one end of its range, without pushing it to the limit when body sodium starts falling. Although a low-salt diet if difficult to achieve, be aware that the low-salt diet can be “overdone” with possible adverse consequences.
For this reason, if your vestibular symptoms persist, do not keep decreasing your salt intake. The level of sodium intake should be decided in consultation with your physician or nutritionist. Lower levels require more rigorous monitoring by your physician. You should also be aware that your body can lose sodium by a number of routes other than in the urine. Sweating, vomiting and diarrhea can all produce significant sodium loss. In addition, other diseases, such as those which impair kidney function, may result in greater than normal sodium losses. In the event of adverse symptoms, you should contact your physician.
Sodium Content of Common Foods
All values are given in mg of sodium for a 100 g (3.5 oz) food portion. These values are a guide. More accurate values are given in the Nutritional Information on the package of most products, in the form of mg of sodium per serving.
Apple, raw unpeeled 1
Apple juice, bottled 1
Applesauce, sweetened 2
Asparagus, cooked 1 (regular canned 236)
Avocado 4
Bacon, cooked 1021
Bacon, Canadian 2500
Baking powder 11,000
Banana 1
Barly, pearled 3
Beans, Lima 1 (regular canned 236)
Beans, snap green, cooked 4 (regular canned 236)
Beans, white common, cooked 7
Beans, canned with pork and tomato sauce 463
Bean sprouts, cooked 4
Beef, roasted broiled or stewed 60
Beef, corned 1,740
Beef hash, canned 540
Beef, dried 4,300
beef hamburger 47
Beef pie or stew, commercial 400
Beets, cooked 43 (regular canned 236)
Beverages, beer 7
Beverages, liquor 1 (avoid margueritas with salt!)
Beverages, wine 5
Beverage, soda 0 to 100 (check can)
Beverage, fruit drink 0
Beverage, water 0
Biscuits 630
Blackberries 1
Bluefish, cooked 104
Bouillon cubes 24,000
Bread 300 to 500
Broccoli, cooked 10
Brussel sprouts, cooked 10
Butter, salted 826 (unsalted – less than 10)
Cabbage 20
Cakes 100 to 300
Candy, caramels, fudge 200
Candy, hard, marshmallow, peanut brittle 30
Cantaloupe 12
Carrots 40 (regular canned 236)
Cashews, unsalted 15
Cauliflower 10
Celery, raw 126 (cooked 88)
Cereals bran, wheat, crude 9
Cereals, commercial 700 to 1100
Cereal, Corn grits 1
Cereal, Cornmeal 1
Cereal, Farina, dry 2 (cooked salted or instant 160)
Cereal, Oatmeal, dry 2 (cooked salted 218)
Cereal, Rice flakes 987
Cereal, wheat flakes 1000
Cereal, wheat, puffed 4
Cereal, wheat, shredded 3
Cheese, cheddar 620
Cheese, processed 1189
Cheese, cottage 406
Cheese, cream 296
Cheese, Mozzarella 373
Cheese, Parmesan 1,862
Cheese, Swiss 260
Cherries, Raw 2
Chicken, cooked, without skin 60 to 80
Chicken pot pie, commercial 411
Chickpeas, dry 8
Chicory 7
Chili con carne, canned with beans 531
Chili powder with seasonings 1574
Chocolate, plain 4
Chocolate syrup 52
Clams, raw soft 36
Clams, hard, round 205
Cocoa, dry 6
Cocoa, processed 717
Coconut, fresh 23
Coffee, instant, dry 72
Coffee, beverage, 1
Collards, cooked 25
Cookies, Fig bars 252
Cookies, oatmeal 170
Cookies , plain 365
Corn, sweet, cooked 0 (regular canned 236)
Cowpeas, dry, cooked 8
Crabmeat, canned 1000
Crackers, Graham 670
Crackers, saltines 1,100
Cranberry juice or sauce 1
Cream 40
Cucumber 6
Dates 1
Doughnuts 500
Duck 74
Eggplant, cooked 1
Egg, whole, raw 74 (whites 152, yolk 49)
Endive, curly 14
Figs 2
Flounder 78
Flour 2
Fruit cocktail 5
Gelatin, dry 0 (sweetened, ready-to eat 51)
Grapefruit, fresh, canned or juice 1
Grapes 3
Haddock, raw 61 (battered 177)
Heart, beef 86
Herring 74
Honey 5
Honeydew melon 12
Ice cream, vanilla 87
Jams and preserves 12
Jellies 17
Kale, cooked 43
Lamb, lean 70
Lard 0
Lasagna 490
Lemon, juice or fresh 1
Lettuce 9
Lime, fresh or juice 1
Liver, beef 184
Liver, pork 111
Lobster 210
Macaroni, dry 2 (commercial with cheese 543)
Margarine 987
Milk 50
Milk, buttermilk 130
Milk, evaporated 106
Milk, dried 549
Molasses, light 15 (Dark 96)
Muffins, plain 441
Mushrooms 14 (canned 400)
Mustard, prepared yellow 1,252
Mustard greens 18
Nectarine 6
Noodles, dry 5
Nuts, in shell 1 (processed nuts may contain high amounts of salt)
Oil, corn 0
Okra, 2
Olives, green 2,400
Onions, green 5 (mature 10)
Orange peeled, juice, canned or juice 1
Oysters, raw 73
Pancakes 425
Papayas, raw 3
Parsley 45
Parsnips, cooked 8
Peaches 2
Peanuts, roasted 5 (salted 418)
Peanut butter 607
Pears 2
Peas, cooked 2 (regular canned 236)
Peas, dried 40
Pecans, shelled 0
Peppers, green 13
Perch 79
Pickles, dill 1,428
Pickles, relish, sweet 712
Pie 250 to 450
Pie crust, baked 617
Pike, walleye 51
Pineapple, raw or canned 1
Pizza, cheese 702
Plums 2
Popcorn, salted with oil 1,940
Pork 65
Pork, cured ham 930
Pork canned ham 1,100
Potatoes, baked, boiled or french fried 2 to 6
Potatoes, mashed salted 331
Potato chips, up to 1000
Pretzels 1680
Prunes 4
Pumpkin, canned 2
Radishes 18
Raisins, dried 27
Raspberries 1
Rhubarb 2
Rice, dry 5 (cooked salted 374)
Rolls, bread or sweet 400 to 550
Rutabagas 4
Rye wafers 882
Salad dressing 700 to 1300
Salmon 64 (canned 387)
Sardines, canned 400
Sauerkraut 747
Sausage, pork 958
Sausage, Frankfurter 1,100
Sausage, Bologna 1,300
Scallops, 265
Shrimp 150
Soup, canned 350 to 450
Spaghetti, dry 2
Spaghetti with meatballs, canned 488
Spinach, raw 71 (cooked 50)
Squash 1
Strawberries 1
Sugar, white 1 (brown 30)
Sunflower seeds 30
Sweet potatoes 12
Syrup 68
Tapioca, dry 3
Tomato 3 (canned 130)
Tomato ketchup 1,042
Tomato juice, canned 200
Tongue, beef 61
Tuna in oil 800
Turkey, 82
Turnips 34
Veal 80
Vinegar 1
Waffles 475
Walnuts 3
Watermelon 1
Wheat germ 827
Yeast, compressed 16 (dry , active 52)
Yoghurt 46
A final word – Something for you to contemplate
I spent 10 years 95% free of symptoms through good nutrition before fully ridding myself of Meniere’s in 2012 (Click here to read my story). About two years into this period of being symptom free I visited my old home in Hawaii. I was living in Japan and eating normally (not counting my sodium intake).
Within two days of being in Hawaii and eating Burger Kings and the like, I suddenly felt dizzy again. That sudden spike in sodium (and whatever else was in that junk food) and the resulting dizziness took several days to subside.
Moral of the story? While you are living with Meniere’s, eat fresh whole foods, avoid processed foods and junk. Eat what natures makes not what man makes.
What are your experiences with salt, Himalayan salt and Meniere’s? Do you have any advise for low salt cooking? Tell us all about it in the comments box below or email Mike at meniereshelp@gmail.com
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