Tips for Managing Sodium Intake
Personally, when I suffered from Meniere’s ( I no longer have it) I never counted the mgs, as some doctors will advise, but I never added salt to my meals at the table. If I ever did eat junk food (not a good idea if you have Meniere’s ) I always asked for no added salt on my fries. And generally I tried not to eat salty food.
Sodium is an essential mineral for life however. The trick is finding balance. To read more about how you can balance your intake of salt, reduce your Meniere’s symptoms and still benefit from the need for sodium read here:
For nutritionist Tips for Managing Sodium watch the video below:
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