Month: March 2023

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Meniere's Disease Triggers & Causes

Oral health and Meniere’s disease

Study Finds Poor Oral Health Increases the Risk of Meniere’s Disease

According to a recent study published in the Journal of Personalized Medicine, poor oral health may increase the risk of developing Meniere’s disease. Meniere’s disease is a disorder of the inner ear that can cause vertigo, hearing loss, and tinnitus. The study found that there was a significant association between poor oral health status and an increased risk of developing Meniere’s disease.

Image of nerves from teeth to ear highlighting the connection of oral health and Meniere's disease

The study, conducted by researchers from Mokdong Hospital in Seoul, South Korea, examined data from 2.24 million adults who underwent oral health screening by dentists in 2003. The participants were followed up for a median of 16.7 years. The researchers found that 5.0 percent of participants developed Meniere’s disease.

The study found that there were significant associations between poor oral health status and an increased risk of Meniere’s disease. Participants with periodontitis, a serious gum infection that damages the soft tissue and destroys the bone that supports teeth, had a higher risk of developing Meniere’s disease. The risk also increased with an increased number of missing teeth, with those who had 15 or more missing teeth having a higher risk of developing the condition.

However, the study also found that better oral hygiene behaviors, such as frequent tooth brushing of at least three times a day and dental scaling within one year, were associated with a lower risk of Meniere’s disease. The researchers suggest that these findings could be due to the systemic inflammation associated with periodontitis, which may significantly influence the development of Meniere’s disease.

In a subgroup analysis, the study found that periodontitis was more strongly associated with Meniere’s disease in younger subgroups and subgroups with low body mass index. The authors suggest that the systemic inflammation associated with periodontitis may have a greater impact on younger individuals and those with a lower body mass index.

The study notes in conclusion the importance of maintaining good oral health for overall health and well-being, as well as reducing the risk of Meniere’s disease. Regular dental check-ups, proper dental hygiene, and prompt treatment of gum disease may help reduce the risk of developing Meniere’s disease.

Maintaining good oral health is considered essential for overall health and well-being. Proper dental hygiene can help prevent tooth decay, gum disease, and other oral health problems. Regular brushing and flossing, as well as routine dental check-ups, are critical for maintaining good oral health. Brushing your teeth twice a day for at least two minutes each time can help remove plaque and food particles that can lead to tooth decay and gum disease. Flossing once a day can help remove food particles and plaque from between teeth and along the gum line. Additionally, using mouthwash can help kill bacteria and freshen breath.

A healthy diet can also help maintain good oral health. Limiting sugary and acidic foods and drinks can help prevent tooth decay and erosion. Eating a balanced diet rich in fruits, vegetables, lean protein, and whole grains can provide essential nutrients for healthy teeth and gums. Drinking plenty of water can also help keep your mouth hydrated and wash away food particles and bacteria. Finally, avoiding tobacco and excessive alcohol consumption can help reduce the risk of oral cancer and other oral health problems.

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Related articles: Meniere’s disease symptoms related dental issues?

References/Further reading:

  1. Park JH, Lee JH, Kim HJ, et al. Oral Health and Meniere’s Disease: A Population-Based Cohort Study. J Pers Med. 2022;12(1):44. Published 2022 Jan 4. doi:10.3390/jpm12010044
  2. Meniere’s disease. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/menieres-disease/symptoms-causes/syc-20374910. Published April 16, 2020. Accessed March 10, 2023.

Help other sufferers. Do you have experience with poor oral health and the symptoms of Meniere’s? Tell us all about it in the comments box below or email Mike at meniereshelp@gmail.com

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Meniere's Disease Triggers & Causes

TMJ, Meniere’s Disease and Dizziness. What are the connections?

TMJ disorder, Meniere’s disease, and dizziness are all conditions that can be incredibly disruptive to one’s daily life. While they are distinct conditions, there is often a significant overlap between them, with TMJ disorder and Meniere’s disease frequently causing dizziness and other balance problems. In this article, we will explore the connection between TMJ, Meniere’s disease, and dizziness, including their causes, symptoms, diagnosis, treatment, and management options.

Causes

TMJ disorder is a condition that affects the temporomandibular joint, which connects the jawbone to the skull. It can be caused by a variety of factors, including injury to the jaw, stress, grinding or clenching of the teeth, and arthritis.

Dizziness can be caused by a wide range of factors, including inner ear disorders, such as Meniere’s disease, as well as neurological conditions, low blood pressure, medication side effects and musculoskeletal imbalances including TMJ.

Symptoms

TMJ disorder can cause a wide range of symptoms, including pain and tenderness in the jaw, difficulty chewing, clicking or popping sounds when opening or closing the mouth, and headaches.

Meniere’s disease can cause vertigo (a spinning sensation), tinnitus (ringing in the ears), and hearing loss.

Dizziness itself can cause a range of symptoms, including lightheadedness, feeling faint, a spinning sensation, and loss of balance.

Diagnosis

Diagnosing TMJ disorder and Meniere’s disease can be challenging, as their symptoms can be similar to those of other conditions. A healthcare professional will typically perform a physical examination, take a medical history, and may order imaging tests or blood tests to help diagnose these conditions.

Dizziness can be diagnosed through a variety of tests, including balance tests, hearing tests, and neurological exams.

Treatment

Treatment options for TMJ disorder and Meniere’s disease vary depending on the severity of the condition and the individual’s symptoms. Treatment options for TMJ disorder may include medications, physical therapy, lifestyle changes, and, in severe cases, surgery. Treatment options for Meniere’s disease may include medications to manage symptoms, such as anti-nausea medications, and vestibular rehabilitation therapy to improve balance.

Dizziness treatment will depend on the underlying cause of the condition. Treatment options may include medications, lifestyle changes, or vestibular rehabilitation therapy.

Management

Managing TMJ disorder, Meniere’s disease, and dizziness requires a multi-disciplinary approach, involving a combination of medications, physical therapy, lifestyle changes, and, in some cases, surgery. Lifestyle changes may include avoiding certain foods, practicing good posture, and reducing stress.

It is also important for individuals with these conditions to be proactive in managing their symptoms, such as by keeping a diary of their symptoms and triggers, and working closely with healthcare professionals to develop a personalized treatment plan.

Conclusion

TMJ disorder, Meniere’s disease, and dizziness are all conditions that can significantly impact one’s quality of life. While they can be challenging to diagnose and manage, there are various treatment options available, both traditional and complementary. It is essential to seek medical attention if you experience any symptoms related to TMJ, Meniere’s disease, or dizziness, as early diagnosis and treatment can help manage the conditions and prevent further complications. If you experience any of these symptoms, do not hesitate to contact your healthcare provider to discuss your treatment options and find the best approach for your specific needs.

By understanding the connections between TMJ, Meniere’s disease, and dizziness, you can take the necessary steps to manage your symptoms and improve your overall quality of life. With the right treatment plan and management strategies, it is possible to live a fulfilling life despite these conditions.

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References/Further reading:

  1. “TMJ Symptoms.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 17 Apr. 2020, www.mayoclinic.org/diseases-conditions/tmj/symptoms-causes/syc-20350941.
  2. “Meniere’s Disease.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Oct. 2020, www.mayoclinic.org/diseases-conditions/menieres-disease/symptoms-causes/syc-20374910.
  3. “Dizziness and Vertigo.” American Academy of Otolaryngology-Head and Neck Surgery, 13 Apr. 2021, www.enthealth.org/conditions/dizziness-and-vertigo/.
  4. Lee, A. T., et al. “Temporomandibular Joint Disorders and Associated Comorbidities.” Current Pain and Headache Reports, vol. 23, no. 10, 2019, p. 72. PubMed, doi:10.1007/s11916-019-0813-3.
  5. Callahan, L. F., et al. “Temporomandibular Disorder and Comorbid Pain Conditions in a National US Sample.” Journal of Orofacial Pain, vol. 33, no. 1, 2019, pp. 11–20. PubMed, doi:10.11607/ofp.2316.
  6. He, Z., et al. “Magnetic Resonance Imaging-Based Evidence of Structural Changes in the Temporomandibular Joint Disc in Patients with Meniere’s Disease.” The Journal of International Medical Research, vol. 47, no. 1, 2019, pp. 120–28. PubMed, doi:10.1177/0300060518814589.
  7. Wiet, R. J., et al. “Dizziness and Otalgia.” The Journal of Family Practice, vol. 58, no. 6, 2009, pp. 322–27.
  8. Jafari, S., et al. “Association between Temporomandibular Disorders and Vertigo: A Systematic Review and Meta-Analysis of Observational Studies.” The Journal of Oral Rehabilitation, vol. 46, no. 2, 2019, pp. 166–75. PubMed, doi:10.1111/joor.12734.
  9. Schrepf, A., et al. “Pain and Inflammation in Patients with Meniere’s Disease: An Observational Study.” Frontiers in Neurology, vol. 8, 2017, p. 265. PubMed Central, doi:10.3389/fneur.2017.00265.
  10. “Diagnosis and Treatment of Temporomandibular Disorders.” NIH National Institute of Dental and Craniofacial Research, U.S. Department of Health and Human Services, 3 Dec. 2018, www.nidcr.nih.gov/health-info/tmj/more-info/diagnosis-and-treatment.

Help other sufferers. Do you have experience with TMJ and Meniere’s type symptoms? Let us know all about it in the comments box below or email Mike at meniereshelp@gmail.com

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Meniere's Disease Triggers & Causes Uncategorized

Improving Posture to Alleviate Vertigo: A Comprehensive Guide

Vertigo is a condition characterized by dizziness and a sensation of spinning or tilting. It can have a significant impact on one’s daily life and activities. Vertigo can be the most debilitating symptom of Meniere’s disease. While there are several treatments available for vertigo, improving posture is often overlooked as a potential remedy. In this article, we will explore the connection between posture and vertigo and provide tips for improving posture to alleviate vertigo symptoms.

The Link between Posture and Vertigo

Research has shown that poor posture can contribute to vertigo. Misalignments in the neck and spine can lead to imbalances in the inner ear and result in dizziness. Additionally, slouching and hunching over can reduce blood flow to the inner ear, exacerbating vertigo symptoms.

The inner ear is responsible for our sense of balance and contains structures known as otolith organs and semicircular canals. These structures contain small, fluid-filled sacs and canals that detect the movement and position of the head and send this information to the brain.

When the neck and spine are misaligned, it can affect the position and movement of the head, which can cause the fluid in the inner ear to move in abnormal ways. This can send confusing signals to the brain about the position and movement of the head, leading to dizziness or vertigo.

Additionally, misalignments in the neck and spine can also affect the blood flow and nerve function to the inner ear, further contributing to vertigo symptoms.

Posture Training and Exercises for Vertigo Relief

Incorporating posture exercises into your daily routine can help improve alignment and alleviate vertigo symptoms. Neck and shoulder stretches, core strengthening exercises, and yoga or Pilates can all help improve posture and reduce pressure on the inner ear.

Postural training is a form of physical therapy that focuses on improving posture and body alignment. It can be particularly beneficial for individuals with vertigo, as it can help alleviate symptoms and improve overall balance.

Postural training exercises such as neck and shoulder stretches, core strengthening exercises, yoga and Pilates, and neck and shoulder massage can help vertigo patients improve posture and alleviate symptoms. Engaging in regular postural training exercises can help to prevent the development of poor posture and reduce the risk of vertigo.

The Role of Posture in Vertigo Treatment

We know that vertigo can be caused by poor posture, so then good posture is crucial in the treatment of vertigo. It can help reduce pressure on the inner ear and improve blood flow, alleviating vertigo symptoms. Additionally, incorporating good posture habits into your daily routine can complement other treatments, such as medication or vestibular rehabilitation. Good posture may be crucial in the treatment of vertigo. Maintaining proper alignment of the neck and spine can help reduce pressure on the inner ear and improve blood flow, alleviating vertigo symptoms. Incorporating posture exercises such as neck and shoulder stretches, core strengthening exercises, yoga and Pilates, and neck and shoulder massage can also help improve posture and alleviate vertigo symptoms.

Achieving Improved Posture for Vertigo Relief

The importance of good posture in vertigo management should not be ignored or avoided if you want to reduce or stop vertigo symptoms. Improving posture is a process that requires effort and commitment. Some tips for achieving improved posture include standing up straight, engaging core muscles, taking regular breaks to stretch, using ergonomic office equipment, and incorporating posture exercises into your routine.

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In conclusion then, improving and correcting your posture is a simple yet effective way to alleviate vertigo symptoms and other inner ear issues such as tinnitus and hearing loss. By incorporating posture exercises, postural training, and good posture habits into your daily routine, you can help reduce dizziness, improve balance, and improve overall quality of life. Remember to consult with your healthcare provider before starting any new exercise or therapy program.

If you found this article useful Click here to support Meniere’s Help paypal.me/menieres

Related articles:

Cervicogenic Hearing Loss and Tinnitus
Chiropractics for Meniere’s disease

Help other sufferers. Have you had experience with posture and vertigo? Tell us all about it in the comments box below or email Mike at: meniereshelp@gmail.com

References/Further reading:

Ten Tips for Improving Posture and Ergonomics

Vascular vertigo and dizziness: Diagnostic criteria

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