Category: Meniere’s Disease and Nutrition

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General Information on Meniere's Disease / Syndrome Meniere's Disease and Nutrition Meniere's Disease Triggers & Causes

Fasting with Meniere’s Disease

How does fasting affect your condition when you suffer with Meniere’s Disease?

Fasting? Empty plate with glass of water.

Fasting with Meniere’s disease, is it a good idea? Can it help or can it make things worse?

What you eat and do not eat, the regularity and size of your meals can make a difference both positively and negatively if you are a Meniere’s sufferer. 

Dietary considerations are important for the Meniere’s sufferer and there are many posts and articles on this blog and the main site (Menieres-Help.Com) related to this. (see bottom of page for links)

I recently received two emails that both mentioned fasting, one suggesting it produced good results while the other suggested it might have affected her condition in a negative way.

Fasting with Meniere’s disease – the Pros and Cons

Positive:

Hey Michael,
I’m doing pretty good. I’m taking more of the grape seed extract to stop dizziness. And thankfully it does help me. I have cut salt out of diet even with prepared foods. Sodium is so my enemy. I fasted for 3 days recently and had no dizziness at all. So I know it is food. I continue to be careful. God I miss potato chips.
I recently realized that I may be harboring candida yeast in my body–saliva test positive…….
Thanks very much for asking after me. I do appreciate your emails.

Negative:

Mike,

Thanks for answering. I kept telling the doctor this thing started out in my digestive system. I had very minor symptoms at the time in regards to hearing, and then the vertigo was so slight as to be interesting is all. But the GI system was definitely an issue, but I tended to dismiss it in hopes it would pass.
I noticed the diet link from the outset, and remember telling the doctor I felt fine when I fasted and/or went longer periods in between meals. Unfortunately that has changed a bit now, and fasting became a bit of a problem in that it induces the menieres. that nausea and such was he precursor to any vertigo/dizziness, and not the result of it. I had neck tension that accompanied it, and at one point the tension and vertigo hit simultaneously or in concert, and the tension so powerful that it virtually strangled blood supply to the back of the head. You could tell by when it wore off, the tingling of circulation resuming. that cycle has stopped for now, but I’ve noticed a hint of it again, and the associated GI issues are popping up again. I’ve been keeping a log of sorts as to my diet and symptoms for a little short of 6 weeks now. Although I’ve detected some interesting information, I still haven’t got a definitive culprit yet.

On the one hand, if toxicity were an issue, gut problems or food allergies were present it would seem logical that fasting could help detox and as a result help the symptoms of Meniere’s. On the other hand, it is recommended that Meniere’s sufferers keep to regular eating times and not overindulge.

In terms of clinical studies I only found one listed that was any way related to fasting and Meniere’s on PubMed.gov dated 2006:

‘The effect on health of alternate day calorie restriction: eating less and more than needed on alternate days prolongs life.’

In the study it was stated that,

“Restricting caloric intake to 60-70% of normal adult weight maintenance requirement prolongs lifespan 30-50% and confers near perfect health across a broad range of species.”

It went on to state,

Since May 2003 we have experimented with alternate day calorie restriction, one day consuming 20-50% of estimated daily caloric requirement and the next day ad lib eating, and have observed health benefits starting in as little as two weeks, in insulin resistance, asthma, seasonal allergies, infectious diseases of viral, bacterial and fungal origin (viral URI, recurrent bacterial tonsillitis, chronic sinusitis, periodontal disease), autoimmune disorder (rheumatoid arthritis), osteoarthritis, symptoms due to CNS inflammatory lesions (Tourette’s, Meniere’s) cardiac arrhythmias (PVCs, atrial fibrillation), menopause related hot flashes.

This may be of greater significance than realized at first glance as, although Meniere’s is mentioned directly, it also mentions conditions that have been linked to Meniere’s: seasonal allergies, viral, fungal and bacterial infections, sinusitis and autoimmune disorders.

Regular fasting in general is believed to be very beneficial to human health.

Dr  Ed Group of the Global Healing Center explains the benefits of fasting for health in general, while some points can be directly related to Meniere’s. (see the emboldened below)

“Therapeutic fasting dates back to Hippocrates, who prescribed it for many ailments. At the time, it was the only successful way to reduce seizures in epileptic children and remained so until the 20th century.

Many people find that fasting sharpens their mind and provides mental clarity. Interestingly, many of the benefits of fasting don’t result directly from fasting itself, but from the effects of reduced calorie intake, decreased fat composition, better sleep, less diet-related inflammation, and lower intake of salt.

Blood pressure tends to fall during the fasting state, primarily during the first week of fasting. This effect seems to result from a lower salt intake and a detoxification of accumulated salt through the urine. Since excess sodium causes your body to retain water, lower sodium levels lead to better fluid balance in your tissues.

Fasting and calorie restriction inhibits the production of free radicals and irritating proteins like inflammatory cytokines.

Fasting triggers the recycling of old white blood cells—the cells that comprise much of your immune system. Recycling these immune cells leads to a more competent immune system. It works by triggering the regeneration of the stem cells that become your platelets, red blood cells, and white blood cells when you begin eating again.

Researchers found that the effects of fasting on blood sugar and insulin levels also improves the brain’s response to mental stress and protects it from stress-related damage.”

Fasting is not starvation and there are many types of fasting depending your required results or reason for doing so.

The obvious problem for some with Meniere’s may be the need to eat at regular intervals. I did not find much in terms of fasting from the 9000 odd emails to Meniere’s Help from sufferers, so I posed a simple question in three online Meniere’s groups on FB.

The responses were an interesting mix of positive and negative experiences with some somewhat neutral, though not all were from experiences of what you might call true fasting, and not fasting related to Meniere’s, they were revealing none the less:

Question posted: “Has anybody tried fasting? What were your experiences, positive or negative?”

Positive comments:

“I don’t eat a lot as it is and I have never had a problem with fasting.”

“It definitely helps me, however I haven’t found any food triggers. It’s mainly stress and poor sleep that affect me.”

“If the MD in you has an autoimmune component, it should help. If it helps, then when you reintroduce the trigger foods, the MD will rear its ugly head again. Keep a food dairy. That will help you identify the food triggers.”

“I only eat fresh fruits and vegetables, and meat. Mostly chicken and turkey. I do not eat processed foods, fast foods, carbs, sugar and limit sodium intake and caffeine. I drink a gallon and a half of water every day. I exercise riding a stationary bike and lifting weights. With this and the meds I am taking…I am attack and dizzy free now for going on 3 weeks. Was having 1-2 attacks everyday for a month.”

“I do an intermittent fast once in a while. About 500 calories for the day. However, I try to maintain my sodium levels throughout the day for consistency. I drink an electrolyte drink to help with this. I’m doing well with it!”

“I do a fasting diet and it is ok if I’m careful and plan my food and day well. If I take some time off the diet I struggle for the first week back on it so have to do it gradually, e.g. instead of going straight back to a 500 calories day I’ll do some 800 calories days first

(It’s the 5:2 diet, 500 calories 2 days a week and eat normally the rest of the time)”

“I had to fast last week for a medical procedure. Clear liquid diet for 24 hours. I got a headache but no other problems at all.”

“I do fast with MD. Key is to Drink lots of water with electrolytes. If you are going to fast for more than 24 hours, break your fast every 12 with a snack. It’s not recommended to fast more than three days for even a healthy person. This is a true fast. I do this once a month for religious purposes. Of course, there are times, when it’s just not possible.”

“I have an attack… I cut way back on my foot intake only eating very low sodium and next to nothing in general. This seems to make my hearing and symptoms better.”

Negative Comments:

“If I don’t eat something, it seems to make my Menieres worse”

“I used to fast but since menieres do not anymore. Body just doesn’t cope I get very dizzy etc”

“I would be extremely sick were I to fast.”

“I get dizzy if I miss lunch x”

“I wouldn’t try it x”

“I have bad eating habits. Low blood sugar triggered me.”

“I used to be able to fast when I was initially diagnosed about 8 years ago but in the last 3 years or so I can’t fast. I take Serc three times daily and found that I must keep hydrated and eat timelously otherwise my symptoms increase e.g. Pressure in my ears”.

“I can’t fast, I get so dizzy and nausea”

“Very bad”

“I eat as soon as I get up, & take my meds. Or I will……”

“I have to eat regularly, otherwise I feel quite poorly”

“I can’t. If I go too long between meals I will get a vertigo attack.”

reply to above: “Same for me”

“I have to do this on Thursday…. I am concerned. I always get the spins from not eating”

“I have tried twice to have a colonoscopy, but the prep from it – liquids only – made me so sick with vertigo that I won’t be able to have it done. I, too, start feeling off if I haven’t eaten for a long time.”

Neutral Comments:

“I haven’t fasted since MD started.”

“No haven’t tried fasting. Like food too much, but what I eat affects me and if I eat too much with indigestion I become off balance and very sick with lots of burping and then I pee a lot. Body trying to eliminate. Probably need a diuretic bit I feel totally drained and exhausted when I take them bit when I get attack I pee every 5 minutes. It’s the body’s way of telling me you have excess fluid.”

“I am on a very low calorie diet and sometimes I get quite dizzy.”

“I had to when the doctors where trying to figure out why I was so fatigued. It didn’t really effect me. The only problem I had was migraines from detoxing from caffeine. If you do it under doctor’s order it should effect you but everyone is different.”

“It affects all of us differently. If you choose to fast take it easy, increase water intake and decrease sodium.”

“I tried fasting to see if food made me feel worse in the afternoons. It didn’t affect my symptoms one way or the other. But it was only one day.”

“Patients are recommended to eat small meals several times per day. I think blood sugar levels can bring on attacks.”

“I have to eat rite away fasting is done otherwise I’m not in good shape”

“Several small meals seems to be the best for me. Not eating frequently enough is a trigger and heavy meals make me very tired. I have been tested numerous times for diabetes including testing at home but blood sugar is OK.”

What can be taken away from this?

Well it is known already that diet can be vitally important with Meniere’s and gut issues and food allergies can play a role in some people. We have long established that everyone is different, with differing general health states, fitness levels, contributing conditions, environments and mental states. Hence the mixed bag of comments above.

Fasting as a means of improving your condition would depend on many other aspects in your life, not just the fact you have Meniere’s.  The possibility should be considered that if true fasting were to take place over a 3 day period for example, it may be that symptoms could get worse before getting better.

I think it is safe to say that always keeping hydrated is very important.

The advice given in one comment above is sound, and that is it should be done under professional supervision or with at least a good knowledge of what you are doing.

Types of Fasting

There are several types of fasting.

Diagnostic Fast: On the advice of a doctor before surgery or blood test etc.

Dry Fast: dry fasting involves not eating or drinking anything during the fasting period. Considering the need to stay hydrated for the Meniere’s sufferer, this would seem not advisable.

Liquid Fast or Water Fast: only drink fluids and avoid eating solid foods.

Juice Fast: Juice cleansing, is a type of liquid fast lasting 3-5 days. It’s usually conducted with detoxification or weight loss in mind. Juice fasts include organic, cleansing fruit and vegetable juices.

Partial Fast: The two kinds of partial fasting are: 1. similar to liquid fasting except you may eat small amounts of solid food. 2. excludes certain foods for an extended period. Many people give up carbohydrates, alcohol, or red meat during this fast.

Intermittent Fast: Alternating periods of fasting and eating. There are many ways to conduct an intermittent fast.

Alternate-day Fast: fast for at least 24 hours. Some people choose to extend alternate-day fasts up to 36 hours. Make sure to drink plenty of water or healthy fluids in an alternate-day fast.

Extended Fasting: Extended fasts are usually 48 hours without eating, but they can last up to a week or longer.

Ketogenic Fast: Ketogenic fasts push your body into the fat burning state known as ketosis. A ketogenic fast is similar to a partial fast in that it includes a small amount of food. The two differ in the types of food consumed. On a ketogenic fast, you only consume fatty foods to shift your body into ketosis.

Fasting for Meniere’s disease – video

If you found this article useful Click here to support Meniere’s Help paypal.me/menieres

Related articles:

Candida Albicans and Meniere’s Disease
Menieres disease and food allergies
Gluten and Meniere’s Disease

By Mike Spencer

Founder of Menieres-Help.Com

Researcher and author of Managing Meniere’s Disease and The Need for Balance – Dealing with the Causes of Meniere’s

Help Other Meniere’s sufferers. Do you have experience with fasting and Meniere’s disease? Tell us all about it in the comments box below or email Mike at meniereshelp@gmail.com

References/Further reading:

https://pubmed.ncbi.nlm.nih.gov/316014/

Categories
Meniere's Disease Triggers & Causes Meniere's Disease and Nutrition

Menieres disease and food allergies

Food allergies and gut issues have been linked to Meniere’s disease.

This is one of several possible causes you can correct or eliminate in your life. Studies have shown that up to 30% of Meniere’s sufferers have food allergies and/or intolerances. Intolerance to gluten and candida overgrowth are common.

The gut has more neurons than the central nervous system and the bowels are where serotonin is stored. The proliferation of chemicals in foods and the environment that destroy good gut bacteria is having an effect on human health in many ways. Meniere’s disease is one possible result in some people.

Watch the video below for more on food allergies and gut issues.

Click here to read Managing Meniere’s Disease
Click here to read The Need for Balance – Dealing with the Causes of Meniere’s

More in depth, detailed articles on gut health and Meniere’s:

Food Allergies and Meniere’s Disease
Candida Albicans and Meniere’s Disease

Help other Meniere’s sufferers. Do you have experience with Meniere’s disease and gut issues, food allergies or intolerances? Tell us all about it using the comments boxes below or email Mike at meniereshelp@gmail.com

References/Further reading:

https://pubmed.ncbi.nlm.nih.gov/20713244/

Categories
Meniere's Disease Triggers & Causes Meniere's Disease and Nutrition

Manganese and Meniere’s Disease

Is Manganese relevant in Meniere’s Disease?

The role of Manganese in Meniere’s Disease

Is there a role for manganese in either the treatment or as a causative factor with Meniere’s Disease?   Some nutritionists and doctors specializing in cellular nutrition may believe it can help relieve symptoms while most ENT doctors will probably know nothing about it or dismiss it. If it doesn’t show up on peer reviewed studies or papers in PubMed then most doctors may dismiss it, regardless of any other reports or evidence.

Timothy Haine MD, who writes on the internet about Meniere’s, dismisses the use of manganese as just another in his long list of “placebo effect”, claiming there are zero peer reviewed studies published on PubMed.  This is the man who refers to the bioflavonoids from lemon and vitamin C in Lipoflavonoid as a, “mysterious substance” as he consigns that too to his list of ‘Placebo’ effect probabilities.

Both vitamin C and flavonoids combined with other nutrients have been used with great success over the years for Meniere’s and to so flippantly dismiss their successful use as “placebo” shows a lack of understanding, or willful ignorance as to the importance of both reducing inflammation and improving micro-circulation through nutrition in Meniere’s disease. It also shows a complete disdain and ignorance of the importance of nutrition in general. Shocking perhaps, but unsurprising considering the almost total reliance on synthetic drugs in mainstream medicine.

The easy answer to this attitude is to ask the question, how many Meniere’s sufferers has mainstream medicine actually “cured”? Moreover, how many Meniere’s sufferers can live even partially symptom free through synthetic drugs? Ask a medical doctor how much they studied nutrition in their years of medical school and you will be lucky if they answer that it was more than one afternoon. Which drugs are used for treating what condition will be well known or easily accessible yet a significant understanding of nutritional biology, the very foundation of human health, is often sadly lacking. Many drugs block or prevent natural biological processes while the right nutrition can help the body balance these processes and correct them when there is dysfunction.

In the experiences of Meniere’s Help readers who have contacted us over 12 years, for many the right nutrition has helped them stay symptom free and lipoflavonoid is best used in conjunction with other supplements ( See more about supplementation here )

Unfortunately the testimonials of real sufferers who are the very people who experience every symptom, pain, relief and cure, are too often discarded as mere “hearsay”. The fact is that very few clinical studies will ever be done to prove the effectiveness or curative powers of anything natural because this cannot be patented and profited from by the huge pharmaceutical corporations. Research into synthetic drugs will receive multi million dollar funding simply because these drugs can be patented and profited from.

With all this said, regarding peer reviewed studies on PubMed that Haine bases his opinions on, there is indeed a south American study (translated from Spanish) indexed: ‘Efficacy of the treatment of Ménière’s disease with oligoelements’

Oligoelements are trace elements including manganese and magnesium.

The 2003 study published in the Anales of Otorrinolaringologicols Ibero-Americanos stated:

“There are significant differences of better results in Ménières treated with olygoelements.”

The study did a split test of 68 Meniere’s sufferers. 34 were treated with drugs and 34 treated with oligoelements.

The reported results were: “In the descriptive statistics we find better results in the Ménières treated with olygoelements than in those that were not treated”

Manganese was used in this Meniere’s Disease study

[Oligo Elements are bioavailable forms of trace minerals that can be rapidly absorbed.  Oligo Elements unlock the various metabolic processes which generate functional or infectious diseases.   These bioavailable elements work by normalizing enzyme and hormonal functions in order to regulate homeostasis (balance) in the body.]

There is little to no literature about manganese deficiency being related to Meniere’s directly, so why might it help?

Doctor Laurent Bannock. author of The Clinical Nutrition Desk Reference recommends manganese in his supplementation regimen for Meniere’s and states that , “Deficiencies have been linked to ear problems”

Manganese is a component of manganese superoxide dismutase (MnSOD) which has been shown to be a powerful antioxidant that fights inflammation. Reducing inflammation by supporting the immune system with powerful antixodants is one of the main functions of the supplement regimen talked about on Meniere’s Help that has worked so well for well over a decade for thousands of sufferers.

Manganese plays an important role in a number of physiologic processes as a constituent of multiple enzymes and an activator of other enzymes.

Manganese superoxide dismutase (MnSOD) is the principal antioxidant enzyme in the mitochondria. Because mitochondria consume over 90% of the oxygen used by cells, they are especially vulnerable to oxidative stress. The superoxide radical is one of the reactive oxygen species produced in mitochondria. MnSOD catalyzes the conversion of superoxide radicals to hydrogen peroxide, which can be reduced to water by other antioxidant enzymes. [Mitochondria is found in large numbers in most cells, in which the biochemical processes of respiration and energy production occur. Often known as the powerhouse of the cells]

Although manganese deficiency is not common, deficiency has been linked with several serious diseases such as osteoporosis, type 2 diabetes and epilepsy but not directly linked to Meniere’s. It has however been linked to some symptoms of Meniere’s and other conditions with links to Meniere’s.

Possible effects of manganese deficiency are thought to be: nerve disorders, ringing in the ears (tinnitus), vertigo, memory loss, glucose intolerance , and epilepsy.

Conversely, at very high levels of exposure manganese can be toxic, and has been linked to several conditions including Parkinson’s Disease and thyroid dysfunctions.

With that in mind, the importance of balanced nutrition rather than stand alone supplementation can not be underestimated. As vitamins, minerals, trace elements and enzymes all work in synergy it is important that the balance is right.

Comprehensive supplementation

Dr Tim Wood Ph.D explains in ‘Comprehensive Supplementation Delivers What Stand-Alones’ Can’t‘:

“Many people approach nutritional supplementation in piecemeal fashion.

For instance, some use stand-alone vitamin E products to promote cardiovascular health.  Others buy stand-alone calcium supplements to protect against osteoporosis.
Some use vitamin C and zinc to reduce cold and flu symptoms. And still others change their supplement regime every month, according to the latest magazine articles they have read.

None of these approaches –focusing on one or two essential nutrients and ignoring all the others–is satisfactory. In fact, they run counter to the most basic principles of nutrition and health.

Our bodies, and each of the cells that compose them, are complex, living systems comprising diverse structures (organs and organelles) that carry out a multitude of integrated biological functions.

At the cellular level, membranes, mitochondria, ribosomes, and the nucleus  work in concert to regulate the conveyance of materials into and out of the cell; metabolize carbohydrates and fats; synthesise proteins; and guide cellular growth, division, and differentiation.

Similarly, our bodies’ organs have distinct but integrated functions. Our digestive, circulatory, nervous, skeletal, and immune systems collaborate to allow us to acquire and break down foods, absorb and transport nutrients, detoxify metabolites, and fight infections.

All these processes, at both the cellular and whole-body levels, are intimately linked in the web of interactions we call “life.”

The well-being of the whole depends on the integrity and immutable function of all the parts; and in this sense, health is truly holistic.

As complex, integrated systems, our cells and our bodies require a full comlement of essential vitamins and minerals to survive and remain healthy.

The B vitamins–thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid and cyanocobalamin–for example, are essential to cellular metabolism (energy usage and the synthesis of proteins, DNA, and other biological compounds).

We require vitamin C for the synthesis of connective tissues.

We need vitamin D, vitamin K, calcium, magnesium, and phosphorus for normal bone development. Copper, zinc, manganese and selenium are necessary for peak enzyme structure and function.

The list goes on, but the salient point is this:  All the essential nutrients are needed all the time.

Withhold just one nutrient, or provide too much or too little of it, and a given aspect of metabolism slows.

And because our bodies are integrated systems, when one component or function slows, our overall health deteriorates.

We also need a diverse array of antioxidants; that is, molecules that neutralize free radicals and prevent oxidative damage.

Vitamins C and E are the best known of the dietary antioxidants.

But for complete, long-term protection, we need broader antioxidant defenses. In other words, we require a more extensive spectrum of antioxidant compounds, some of which are water-soluble, some fat-soluble, some that neutralize one class of free radicals (e.g., hydroxyl anions), and some that neutralize another (e.g., singlet oxygen).

Furthermore, various antioxidants accumulate in and protect different parts of the body.

Vitamin C is thought to accumulate in the lens of the eye where it affords protection from cataracts.
Two carotenoids–beta-carotene and lutein–accumulate in the skin and protect it from the sun’s damaging rays.
Lutein also accumulates in the macula of the eye, reducing oxidative stress and the risk of macular degeneration.
Vitamin E is absorbed into cell membranes, protecting them from oxidative stress.
Coenzyme Q10 protects mitochondria (the powerhouses of the cell) from free-radical damage.
And some bioflavonoids are thought to be important in protecting the integrity of blood vessels.

In short, comprehensive antioxidant protection requires that we consume not only vitamins C and E, but also a full spectrum of antioxidant molecules, all of which are essential for long-term health.

In summary, then, our bodies’ cells are complex, integrated living systems requiring all the essential vitamins, antioxidants and minerals–in adequate and balanced amounts–to survive and thrive.

Provide just one of the essential nutrients in insufficient amounts, or provide less than broad-spectrum antioxidant protection, and cellular function declines and our overall health deteriorates.

These fundamental principles provide the basis for nutritional approaches to long-term health.

Importantly, they apply both to diet and supplement use. The importance of a balanced and varied diet is self-evident. We know that it is important to eat a diet that supplies a wide array of nutrient-dense foods; a diet rich in fruits and vegetables and one that supplies all the essential micro-nutrients, including the right amounts and kinds of carbohydrate, protein, and fat.

It is just as important to take a comprehensive and balanced approach to nutrient supplementation.

Research has shown that diets in industrialized countries generally fail to supply even minimal levels of many of the essential vitamins, antioxidants and minerals.

These deficits are particularly worrisome for vitamins A, E and B6, as well as for folate, calcium, magnesium, zinc and copper.

Furthermore, we now know that advanced levels of many of the essential nutrients–including vitamin E, vitamin D, and selenium–far in excess of Recommended Daily Allowances, are required to support long-term health.

As such, supplementing our diets with just one or two of the essential nutrients is not enough.

Each of us needs to take a complete vitamin, antioxidant, and mineral supplement as the foundation for our supplementation program.

The nutritional products you choose should provide all the essential nutrients. They should comprise a complete range of cofactors (e.g., choline) and a diverse group of antioxidants (including carot-enoids and bioflavonoids) –nutrients that have not traditionally been considered essential but which are now known to be required for long-term health.

Furthermore, a comprehensive supplement must provide the nutrients in balanced amounts and at doses shown to promote lifelong health.

None of us would think of limiting our diets to just broccoli and green tea just because we have read that both of these foods can help reduce the risk of cancer.

Common sense forbids it. Apply this same common sense and the fundamental principles of nutrition in choosing your nutritional supplements. Choose a high quality, comprehensive nutritional supplement as the basis of your program. Your health depends on it.”

Although there is no direct link to Meniere’s from manganese deficiency, there have been studies showing links to ear problems and the use of manganese as part of supplement regimen is known to be beneficial. Manganese may not hold the same importance to Meniere’s as Magnesium but as an important part of balanced dietary intake it should not be underestimated.

Dietary changes and supplementation is not thought of as either a treatment or a cure. People can live completely or almost completely symptom free as a result of the strengthening of their immune system through supplementation and a healthy balanced diet free of health damaging processed and junk foods.

Identifying and eliminating the individual root cause and triggers is the only way to actually cure yourself from Meniere’s completely.  This is something we have been focusing on for the past 7 years and continue to do so.

It can be done, has been done and is being done all the time.

Food sources of manganese include: Pineapple (raw or juice), Pecans, Almonds, Peanuts, oatmeal, Raisin bran cereal, Brown rice, Whole wheat, beans, Spinach, Sweet potato, Tea (green & black), garlic, grapes, raspberries.

sources: NIH, The Clinical Nutrition Desk Reference (Dr Bannock), Linus Pauling Institute – Oregon State University, USDA.

If you found this article useful Click here to support Meniere’s Help paypal.me/menieres

Related articles:

Vitamin D and Meniere’s Disease
Vitamin C and Meniere’s Disease
Magnesium Links to Meniere’s Disease

by Mike Spencer

Founder of Menieres-Help.Com

Researcher & Author of ‘Managing Meniere’s Disease and The Need for Balance – Dealing with the Causes of Meniere’s

Help other Meniere’s sufferers. Have you used Manganese supplementation with Meniere’s or have you been tested and found to be deficient? Tell us all about it in the comments boxes below or email Mike at meniereshelp@gmail.com

References/Further reading:

https://pubmed.ncbi.nlm.nih.gov/14971139/

Categories
Meniere's Disease and Nutrition

Can Lipo-Flavonoid Help Meniere’s Symptoms?

Can Lipo-Flavonoid Help reduce the Symptoms of dizziness, vertigo, tinnitus and hearing loss?

The Lipo-Flavonoid nutritional supplement was developed by a well know Otolaryngologist (Ear, Nose & Throat Doctor) at a leading clinic in the US mid-west more than forty years ago.

The supplement was specifically developed to relieve the symptoms of ringing in the ears (tinnitus), dizziness and loss of hearing in Meniere’s disease. Lipo-Flavonoid provides nutritional support to improve circulation in the inner ear.

Lipo-Flavonoid Plus is an Extra Strength formula containing twice the normal amount of Lemon Bioflavonoids compared to the regular Lipo-Flavonoid, and is claimed to be even more beneficial in reducing the symptoms of Meniere’s disease.

Lipo-Flavonoid contains eriodictyol glycoside, bioflavonoids, vitamin B6 and B12 (B complex), vitamin C, niacin, riboflavin, thiamine, choline, inositol, and pantothenic acid.

These are all natural nutrients; not synthetic drugs. Eriodicytol glycoside is an extract from citrus bioflavonoid and has been shown to aid in maintaining inner ear health and improving microcirculation in the ear.

Studies related to Lipo-Flavonoid & ingredients:

In a study of patients with Meniere’s syndrome, they were given Lipo-Flavonoid for several months. Most of the people noticed improvements and no adverse side affects. “They were so pleased with the improvements in their ear health that they voluntarily remained on Lipo-Flavonoid after the study was over.” (Goffin, 1970).

Hearing also improved when 160 people with Meniere’s Disease were given citrus bioflavonoid, ascorbic acid, and vitamin B in another study. Vitamin B complex may produce an occasional hearing improvement in a few isolated instances. However, supplementation with citrus bioflavonoid (600 mg, three times a day) can make the improvements more regular, and to a greater extent (Williams, 1962).

One scientific study looked at eriodictyol glycosidase in people with Meniere’s Disease. An overwhelming majority of the 122 people said it relieved their dizziness and the ringing in the ears. (Williams, 1964).

In another study, 1,220 people with hearing loss were given bioflavonoid complex along with a multiple vitamin. Forty percent of the people studied claimed that their hearing improved significantly. (Shaia, 1976).

In a fourth study, doctors found a relationship between vitamin B12 deficiency and tinnitus. Tinnitus patients improved when given vitamin B12 (Shemesh, 1993).

Another study looked at a combination of therapies including beta-histine mesilate, vitamin B complex and diazepam in patients with tinnitus. This study discovered this multi-ingredient treatment may provide relief. (Ohsaki, 1998).

Eriodictyol glycoside (lemon bioflavonoid extract) may act on histidine decarboxylase and play a major part in control of the microcirculation in the ear. Schayer had stated “All the observations seem to be unified by the hypothesis that inducible histidine decarboxylase is located in or close to, vascular endothelial cells and synthesizes histamine at a rate determined by the requirements of the issues for blood.” Williams et al wrote, “Histamine suddenly induced by a local stimulus in quantities far beyond homeostatic necessity would reproduce the symptoms, signs and pathologic [condition] of Meniere’s Syndrome. Eriodictyol glycoside may act as a blocking agent for histidine decarboxylase (histamine).” (Slattery, 1997)

According Herschberg (1974), these studies prove that supplements with a bioflavonoid complex  can “really help to maintain inner ear health.“

What Lipo-Flavonoid users say 

From 1134 customer reviews on Amazon at the time of writing, Lipo-Flavonoid Plus averages 4 out of 5 stars.

There are many very positive reviews, some with mixed results and there are some negative reviews.

From the positive reviews:

“I took 6 pills/day for the recommended time and noticed toward the end of my first bottle I had NO ringing on several, consecutive days! Convinced me to buy my second bottle FOR SURE. I’m now at 3/day and have none to minimal ringing each day, before taking had daily severe ringing for years-I’M A BELIEVER.”

“All the ingredients are specifically aimed at helping increase circulation to the ear. You have to follow the recommended dosages and do the exercises. Be patient and do not give up, this product will help!!!!”

“Only thing that has stopped the ringing!”

“I went to 3 ENT’s (Ears, Nose, Throat specialist) for persistent ringing in my left ear. I had 2 MRI’s done. They were not able to determine what the problem was other than a slight hearing loss at the very high end of the range, which I was assured was normal for a person of my age (45). The third ENT I consulted told me about this product. I tried it and the ringing stopped in only 3 days! It was so bad it was keeping me up at night. For me, this product has been a true miracle. I have not had any problems since. I began by taking the full dose. Now I only have to take 1 a day.”

“I’ve been using this product for 3 months now. I followed the recommendation of taking double the recommended amount to achieve faster results. After about 3 weeks the buzzing in my ear was cut in half. That by itself was a huge improvement. By the end of 2 months it reduced it a bit more. I’m now taking the recommend 3 pills a day and so far haven’t noticed any increase in the buzz volume. Actually there are times it seems to be totally gone. My ENT is the one that recommended it to me. He did advice however that it doesn’t work for everyone but is one of the few products out there that does work well for those it helps. I do know that I had my doubts that a vitamin supplement would help my ears but am so glad now that I gave it a try. If you are thinking of trying it, I do recommend you follow the suggestion of taking double the recommended dose for 2 months to get it working faster and hopefully you will be one of the ones that it really helps just like it has me. Best of luck to you and hope you find this review helpful.”

“If you have meniere’s disease, you must try this product”

“I have had classical meniere’s disease for many years, and have suffered dizziness, ear pressure, hearing loss, tinnitus and vomiting. Soon after taking my first dosage of Lipofavanoid, I started to notice a reduction in ear pressure. That was in August 2008. It is now August 2009 and I have been taking around 800mg a day, everyday since my first dosage. This product has been a big help, and has provided a way for me to make meniere’s manageable day to day.
If you have classical meniere’s disease, you must at least try this product. It has been a big help to me and my family.
Lipoflavanoid PLUS actually acts like an antihistamine in the inner ear, and reduces fluid production (swelling) and makes the membranes of the inner ear more porous so fluids flow easier and pressure is reduced. Lipoflavanoid also improves blood circulation by dilating the tiny capillaries of the inner ear, improving overall inner ear health and function. Improved circulation of the inner ear can also reduce tinnitus by allowing the hair cells of the cochlea to send higher quality signals to the brain.
NOTE; make sure you get Lipoflavanoid “PLUS“. This version of the product includes a higher level of lemon bioflavanoids which is the key ingredient that can potentially improve the meniere’s ear.

Good luck!”

“My ear doctor recommended this for ringing in the ear. My doctor said to just take one a day and I have been using Lipo-Flavonoid for over two years now and have had a reduction in the ringing that makes if tolerable now. I would recommend this to anyone who has tinnitus.”

From negative reviews:

“Didn’t help the ringing in my ears”

“Hubby took it for 60 days. No improvement noted. Wishing there was something that works for him.”

“Gave absolutely no help”

What are Flavonoids?

Flavonoids are a group of plant metabolites thought to provide health benefits through cell signaling pathways and antioxidant effects. These molecules are found in a variety of fruits and vegetables.

Flavonoids can be powerful antioxidants, in addition to having anti-viral/bacterial, anti-cancer, anti-inflammatory and anti-allergy properties.

Green tea, citrus fruit, and berries are great sources of flavonoids. Lemon bioflavonoid and grape seed may be among the most beneficial sources for Meniere’s sufferers, improving microcirculation of blood in and around the ear.

Dr Strand’s supplement recommendations for Meniere’s includes both Lipo-Flavonoid and a powerful grape seed extract containing flavonoids.

The University of Maryland reports: Certain flavonoids, known as hydroxyethylrutosides (HR), have been reported to improve symptoms of MD in one double-blind study. In this study, 2 grams per day of HR for three months resulted in either stabilization of or improvement in hearing.

Meniere’s Help readers experiences with Lipo-flavonoid

Extracts from emails to Meniere’s Help (used with permission):

“I’ve been on the low salt diet, diuretic and taking the vitamins. I recently started taking Lipo Flavonoid Plus and it has done wonders.  I haven’t had an attack in 8 weeks, the fullness is gone.

Jo”

“I have been taking the expensive “pure” supplements, I also have been taking that LipoFlavanoid Plus.  The good news is that I haven’t had a really horrific episode like I did back in September and I am most often able to function pretty normally and work full-time.”

Anne

Conclusion

It would appear that Lipoflavonoid does help at least some people with Meniere’s symptoms. From the information above it would seem over 50%. The vast majority of sufferers who have experience with the supplement regimen spoken of on Meniere’s Help have been able to reduce or eliminate their symptoms.

Dr Strand later added three recommendations to the original regimen. One of these was Lipo-Flavonoid. The two most common symptoms that are reported to be hardest to eliminate is tinnitus and hearing loss. Vertigo and dizziness and the other associated symptoms are nearly always the first things to reduce or disappear.

Adding LipoFlavonoid Plus may be the final piece in the puzzle to help with hearing loss and tinnitus.

If you found this article useful Click here to support Meniere’s Help paypal.me/menieres

Related articles:

Vitamin C and Meniere’s Disease
Super Foods for Meniere’s Disease
Meniere’s Success Stories

What are your experiences with Lipo-Flavonoid Plus. Tell us all about it in the comments box below or email Mike at meniereshelp@gmail.com

References/Further reading:

https://pubmed.ncbi.nlm.nih.gov/27564443/

Categories
Meniere's Disease Triggers & Causes General Information on Meniere's Disease / Syndrome Meniere's Disease and Nutrition

Candida Albicans and Meniere’s Disease

There are plenty of accounts from Meniere’s sufferers who also suffer from candida and some accounts that suggest dealing with candida was followed by reduced or eliminated Meniere’s symptoms.

There are very few if any clinical studies linking candida or fungal infections ‘directly’ to Meniere’s Disease, but plenty linking them to vertigo, tinnitus, labyrinthitis and the ear. Given that “Meniere’s” is simply a label given to a set of perceived to be idiopathic symptoms, these studies must be important.

Dig slightly deeper and links can be found to other conditions that are themselves related to Meniere’s and possible root causes. These links may suggest that candida is either a root cause or at least an associated cause in some people.

What is candida albicans and how might it be linked to Meniere’s?

Candida albicans is a yeast that can be found in everyone.  Good bacteria in the body such as lactobacillus, acidophilus and bifidus usually keeps candida in check and stops any overgrowth. However if the immune system is compromised and body systems are thrown out of balance the yeast can proliferate and transform into pathogenic fungus that can further compromise the immune system and trigger a variety of symptoms and illnesses. The body also becomes more prone to allergies and infections as a result of this overgrowth.

Some possible causes of candida albican overgrowth (Candidiasis) are:

  • Prolonged use of anti-biotics
  • Oral contraceptives, estrogen-replacement and or steroid use (yeast festers in estrogen)
  • Anti-ulcer medication
  • Immune suppression from stress, environmental toxins, illness and infections
  • Poor dietary habits including high intake of sugar
  • Chemical/environmental toxins
  • Alcohol
  • Food and environmental allergies
  • Hypothyroidism
  • Diabetes (candida loves sugar)
  • Gallbladder problems
  • HCL & enzymatic deficiencies
  • Hypoglycemia/Hypoadrenia
  • Impaired liver function
  • Mercury leakage from Amalgam dental fillings

The emboldened and hyperlinked causes above have all been linked to Meniere’s disease. Given the overall need for strengthening your immune system to combat Meniere’s, the vicious cycle of immune suppression leading to fungal infection then fungal infection leading to more immune suppression alone is an obvious link in the many possible causes for Meniere’s in some people.

Finding your individual root cause for Meniere’s can seem daunting especially when there can be so many contributing triggers and causes all compounding your symptoms. For example: amalgam fillings leaking mercury can affect thyroid function, immune system, candida and is a known cause of Meniere’s symptoms. Hypothyroidism has been linked to Meniere’s, immune suppression and candida albicans overgrowth. Candida may be linked to Meniere’s. (See our readers messages below)

So if you are a Meniere’s sufferer and find you have hypothyroidism or candida albicans you may treat those individually and think it is enough. If you have one or more of these conditions but have missed the fact you have amalgam fillings then it is likely you will always be treating the symptoms and never addressing the cause.

By removing the amalgam from your body and detoxing the mercury from your system, strengthening your immune system through diet/supplements, re-balancing your thyroid/adrenal/endocrine system and treating the fungal infection, again a through nutrient application, then you should have covered all bases and dealt with the root cause(s) of your Meniere’s. (based on the hypothetical scenario above)

Stress is a known trigger and considered by some as a root cause of Meniere’s.  We see above that stress can cause candida albicans, it can also result in thyroid dysfunction. So again we see a possible root cause that can lead either directly to Meniere’s through irregularities in blood flow and/or cause other conditions that may ultimately lead to Meniere’s somewhere down the line.

When you are told or you read the cause of Meniere’s disease is unknown and there is no known cure, this is very deceptive. The fact that your Meniere’s symptoms are “idiopathic”, by very definition means that if you find your cause  [one of the above for example] your condition is no longer considered to be ‘Meniere’s’.

When you see the word ‘Meniere’s’ for what it is, a label for a set of symptoms, then finding and dealing with your root causes becomes a much less daunting task. By first changing your perception of the condition, then joining the dots regarding the causes and triggers it is possible to, not only eliminate Meniere’s from our life, but come out the other end with an even healthier immune system and more energy than before your symptoms started.

According to research done in Australia in 1996  Candida albicans is an important opportunistic pathogen that has been associated with disease of the inner ear.

What are the experiences of our readers?

Below are some extracts from emails sent to us ( used with permission )

Hi Michael,
Sorry for the delay in replying to you.
I am doing much better these days.   Someone told me about a doctor in Belfast who no longer worked for the NHS as he took a more alternative therapy view on health, a more holistic approach.  He diagnosed my problem as candida overgrowth. For this he put me on supplements to deal with the bacteria overgrowth and a strict diet (no yeast, no dairy, no sugar). He also had me attend a chiropractor as he felt my neck had a lot of tension in it which could be triggering some of my dizziness/vertigo. Since I have been on this diet & the supplements and finished course of chiropractor treatment i am feeling much better, more energy, no vertigo in 2 months, sleeping better….just feeling like my old self again!

Joanne

 
Hey Michael,
 
I’m doing pretty good. I’m taking more of the grape seed extract to stop dizziness. And thankfully it does help me. I have cut salt out of diet even with prepared foods. Sodium is so my enemy. I fasted for 3 days recently and had no dizziness at all. So I know it is food. I continue to be careful. God I miss potato chips.
I recently realized that I may be harboring candida yeast in my body–saliva test positive…….
Yes, of course you may use anything that I send you. Edit it as you see fit. As I definitely am telling you my experiences as honestly as possible, maybe my words will encourage someone to try this path. I also should tell you that I work out with a Nazi trainer…no, really!! I move a lot in the class. I try very hard to not trigger menieres in the workout and as a precaution, I take two extra grape seed extract.
 
If I did not take the grape seed extract, I would not be able to workout and would definitely have attacks that I could not control.
 
Thanks very much for asking after me. I do appreciate your emails.
Thanks,
Dodie
 
Hello Mike,
You’re right! Sorry about that. Hope you are well too.  I’m currently on a candida diet  and I’m still ok without attacks!
 

Hello Mike,

First, thank you for your terrific book! You have done incredible research and provide a wonderful guide. We are quite knowledgeable re Meniere’s from Jeff’s experience with this wretched disease diagnosed in 1997. Jeff was completely disabled from 1996-2001 when he was able to return to work and international travel due to correct treatment by a great New York doctor, Dr. Harold Levinson. We need to determine what blood work and other tests to try to do. Especially for herpes, bacterial, respiratory and other infections, virus, fungal infection, candida, food allergies

We are so enthusiastic re your work and grateful for your help and the terrific book!

Your friends, Candice & Jeff

 
Hi Mike,
 
Thank you so much for your continued support and yes you were absolutely right. It turns out I have candida. I am staying away from dairy, sugary food and no yeast. I take a probiotic and Vitamin b12 supplement. After being sick so for sooooo long it is wonderful to feel so healthy and energetic again. I promise I will keep you updated and yes please use my mails for your blog. People should know about this.
Thanks again
 
Denise
 
There are very few effective drugs for candida and the fungus can easily become drug resistant. Balancing your gut flora is essential and a healthy gut goes a very long way in a healthy body.
 

What can help eliminate candida overgrowth?

 
Probiotic foods such as natural yogurt, yakult and a quality probiotic supplement will help build your good gut bacteria which in turn will keep candida in check. Good bacteria lactobacillus, acidophilus and bifidus manufacture the B vitamins, biotin and B12 that helps control yeast.
 
B vitamins are essential particularly for a healthy gut. Consider strengthening your gut balance with a quality B12 supplement. B12 can not be found in plants. It can only be created in the gut. Meat contains B12 as it has been manufactured in animal guts which is why vegetarians are sometimes at risk of deficiency.
 
According to a study at Hindustan University of arts and Science, “Vitamin B12 was effective against Candida albicans“
 
According to Dr Laurant Bannock who authored the much coveted ( and highly expensive) book ‘The Clinical Nutrition Desk Reference’,  Nutrient applications for candida albicans include: Supplement support to increase immune function, detoxification, adrenal support, essential fatty acids support and grapefruit seed extract – acts as an anti fungal and natural antibiotic.
He recommends:
  • Increase immune and digestive function, especially liver
  • Avoid sugar in all forms including fruit juices, fruit, dairy, products, honey, sucrose, dextrose, fructose, and possibly potatoes
  • Avoid alcohol, fermented and yeasty foods
  • Avoid food allergies/sensitivities
  • Eat sugar free yogurt, whole grains and organic meats
  • Avoid anti biotics
  • Follow candida diet ( a rotation may be helpful if allergies are present)
  • Avoid moldy places, chemical household products and chlorinated water
  • Avoid birth control pills
  • Promote healthy intestinal flora and increase fiber to eliminate toxins in the gut

Dr Edward Group of the Global Healing Center in Texas explains:

“With more and more of these organisms developing drug resistance, researchers are often looking for alternative remedies. A recent study looking at lavender oil may be just what any nature-loving herbalist needs for supporting immune health and possibly fighting candida. But while the essential oil shows good resistance to fungus, more research is needed to explore all its benefits.  Some reports suggest colloidal silver could be helpful against candida.  Now, while you might have heard taking garlic can help, recent research suggests that it’s actually not as beneficial against yeast as originally thought.  That being said, I highly suggest using garlic every day.

Candida overgrowth could also lead to a condition commonly called leaky gut, something that can lead to food sensitivities and intolerances, among other things. If you suspect you have candida or have been diagnosed, you need to take immediate action.”

Several studies cited on pubmed suggest supplementing with Vitamin B12 can improve both tinnitus and sensorineural hearing loss. The most recent ” Therapeutic role of Vitamin B12 in patients of chronic tinnitus” was published in 2016 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918681/)

The anti-vertigo treatment DiVertigo contains both Vit B12 an Vit B6. B12 is also part of the B complex used in Lipoflavonoid Plus

What is Beta-Glucanase?

Beta-glucans are health-promoting in that they act as intestinal fiber.  People suffering from an overgrowth of the candida fungus may benefit from taking beta-glucanase. Candida is notoriously difficult to eliminate because of its inherent ability to resist antimicrobial agents. Sadly, many people treat digestive problems and infections with prolonged and high-dose antibiotics which can be totally counterproductive.

Beta-glucanase is an enzyme that has been found to be particularly useful in reducing the coating or biofilm of Candida..

A great number of studies on enzymes have been conducted in Europe and Russia on human participants. The great majority suggests that a broad-spectrum enzyme preparation containing beta-glucanse can improve overall digestion and reduce a large amount of negative gastrointestinal issues.

Conclusion

Judging by the accounts of some sufferers, controlling your candida overgrowth and rebuilding your immune system may be all it takes to live free of Meniere’s symptoms but more than likely in most cases it may also take other positive proactive measures depending what other issues are present in the individual.

Each individual case may have varying pathology and root causes for Meniere’s. It is a case of gaining knowledge, knowing your own body and taking the appropriate action needed. If you are waiting for a ‘definitive’ root cause to be found and a wonder drug to appear you will be disappointed. Understanding what you are dealing with and taking the appropriate action in your own individual case, as we repeat ad nauseum throughout the Meniere’s Help website and blog can free you from Meniere’s. It can be done, it has been done by multiple thousands (just that we know of) and is being done all the time.

To restore overall gut health consider eliminating fungal causing foods, eating foods that promote good gut bacteria (see above) and supplementing with a quality probiotic and Vitamin B12 .

Sources: Menieres-Help.Com, The Global Healing Center, The Clinical Nutrition Desk Reference, University of Hindustan, PubMed, Noise & Health International Journal.

If you found this article useful Click here to support Meniere’s Help paypal.me/menieres

Related articles:

Menieres disease and food allergies
Gluten and Meniere’s Disease
Can Meniere’s Disease be caused by Autoimmunity?

By Mike Spencer

Founder of Menieres-Help.Com -Supporting Sufferers Since 2004

Researcher & Author of Managing Meniere’s Disease and The Need for Balance – Dealing with the Causes of Meniere’s

Help other Meniere’s sufferers. What are your experiences with candida albicans, fungal infections and Meniere’s. Tell us all about it in the comments boxes below or email Mike at meniereshelp@gmail.com

References/Further reading:

Looking into Candida albicans infection, host response, and antifungal strategies

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