Categories
General Information on Meniere's Disease / Syndrome Meniere's Disease and Nutrition

Tips for Managing Sodium Intake

Balancing Sodium Intake with Meniere’s

Tips for Managing Sodium Intake - image of spilt saltIf you think salt isn’t a problem if you have Meniere’s disease or if you are struggling to manage your salt (sodium ) intake to help reduce your Meniere’s Disease symptoms, here is an article with some good advice and a slightly shocking (in terms of the amount we are all consuming – for everyone) video.

Personally, when I suffered from Meniere’s ( I no longer have it) I never counted the mgs, as some doctors will advise, but I never added salt to my meals at the table. If I ever did eat junk food (not a good idea if you have Meniere’s ) I always asked for no added salt on my fries. And generally I tried not to eat salty food.

Sodium is an essential mineral for life however. The trick is finding balance. To read more about how you can balance your intake of salt, reduce your Meniere’s symptoms and still benefit from the need for sodium read here:

Low Salt Diet for Meniere’s Disease

For nutritionist Tips for Managing Sodium watch the video below:

Read the full story here at ABC news


ABC Breaking News | Latest News Videos

Related articles:

Dealing with Tinnitus

Overcoming Meniere’s Disease

Exit mobile version