Meniere’s – Thyroid and Endocrine System

Up to 38% of Meniere’s disease sufferers have thyroid issues. The endocrine system and metabolism have thyroid_glandalso been linked to Meniere’s. The thyroid is part of the endocrine system and metabolism is regulated by thyroid. Have you been checked for thyroid dysfunction?

The thyroid is one one of the most overlooked possible root causes of Meniere’s  symptoms.  Consider the fact that endocrine disruptors saturate our environment, food, drinks, household goods, personal hygiene products and cosmetics. Anything throwing this hormone system out of sync can affect the thyroid and metabolism, it would be wise to consider this as a serious factor in your own individual case and get checked.

Watch the video below for more.

Overcoming Meniere's

 

menieres_thyroid_endocrine_metabolismHelp other Meniere’s sufferers. Do you have experience with Meniere’s related to the thyroid, endocrine or metabolism? Tell us all about it using the comments boxes below or email meniereshelp@gmail.com

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Meniere’s – Airborne Allergies and Mold

Allergies from pollen and other airborne allergens are known triggers for Meniere’s disease and even Meniere's Disease & Allergensa possible root cause in some people. We always get a surge of sufferers contacting Meniere’s Help during the allergy seasons in spring and fall/autumn.

Mold can increase allergic reactions and in itself can cause many diseases. Mold and mildew is also a known Meniere’s trigger and possible root cause in some sufferers.

28.9 million people were diagnosed with sinusitis in 2010. The sinuses are an important part of the immune system and also related to Meniere’s. Allergens inside buildings can be even worse! Could this be a problem for you? Watch this short video below.

 

Overcoming Meniere's

Allergy, mold and Meniere's disease

Help other Meniere’s sufferers. What are you experiences of Meniere’s in the allergy seasons, with mold and other allergens. Tell us all about it n the comments boxes below or email us at meniereshelp@gmail.com

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Manganese and Meniere’s Disease

The role of Manganese in Meniere’s Disease

by Mike Spencer

Founder of Menieres-Help.Com

Researcher & Author of ‘Managing Meniere’s Disease – How to Live Symptom Free‘ and The Need for Balance – Dealing with the Causes of Meniere’s

 

Is there a role for manganese in either the treatment or as a causative factor with Meniere’s Disease.   Some nutritionists raspberry_manganese_menieresand doctors specializing in cellular nutrition may believe it can help relieve symptoms while most ENT doctors and general physicians may dismiss it. If it doesn’t show up on peer reviewed studies or papers in PubMed then most doctors may dismiss it, regardless of any other reports or evidence.

Timothy Haine MD, who writes on the internet about Meniere’s, dismisses the use of manganese as just another in his long list of “placebo effect”, claiming there are zero peer reviewed studies published on PubMed.  This is the man who refers to the bioflavonoids from lemon and vitamin C in Lipoflavonoid as a, “mysterious substance” as he consigns that too to his list of ‘Placebo’ effect probabilities.

Both vitamin C and flavonoids combined with other nutrients have been used with great success over the years for Meniere’s and to so flippantly dismiss their successful use as “placebo” shows a lack of understanding, or willful ignorance as to the importance of both reducing inflammation and improving micro-circulation in Meniere’s cases. It also shows a complete disdain and ignorance of the importance of nutrition. Shocking perhaps, but unsurprising considering the almost total reliance on synthetic drugs in mainstream medicine.

The easy answer to this attitude is to ask the question, how many Meniere’s sufferers has mainstream medicine actually “cured”? Moreover, how many Meniere’s sufferers can live even partially symptom free through synthetic drugs?

In the experience of our readers who have contacted us, for many the right nutrition has helped them stay symptom free and lipoflavonoid is best used in conjunction with other supplements ( See more about supplementation here )

Unfortunately the testimonials of real sufferers who are the very people who experience every symptom, pain, relief and cure, are too often discarded as mere “hearsay”. The fact is that very few clinical studies will ever be done to prove the effectiveness or curative powers of anything natural because this cannot be patented and profited from by the huge pharmaceutical corporations. Research into synthetic drugs will receive multi million dollar funding simply because these drugs can be patented.

However, regarding peer reviewed studies on PubMed that Haine bases his opinions on, there is indeed a south American study (translated from Spanish) indexed: ‘Efficacy of the treatment of Ménière’s disease with oligoelements’

Oligoelements are trace elements including manganese and magnesium.

The 2003 study published in the Anales of Otorrinolaringologicols Ibero-Americanos stated:

There are significative differences of better results in Ménières treated with olygoelements.”

The study did a split test of 68 Meniere’s sufferers. 34 were treated with drugs and 34 treated with oligoelements.

The reported results were: “In the descriptive statistics we find better results in the Ménières treated with olygoelements than in those that were not treated”

Manganese was used in this study.

[Oligo Elements are bioavailable forms of trace minerals that can be rapidly absorbed.  Oligo Elements unlock the various metabolic processes which generate functional or infectious diseases.   These bioavailable elements work by normalizing enzyme and hormonal functions in order to regulate homeostasis (balance) in the body.]

There is little to no literature about manganese deficiency being related to Meniere’s directly, so why might it help?

Doctor Laurent Bannock. author of The Clinical Nutrition Desk Reference recommends manganese his supplementation regimen for Meniere’s and states that , “Deficiencies have been linked to ear problems”

Manganese is a component of manganese superoxide dismutase (MnSOD) which has been shown to be a powerful antioxidant that fights inflammation. Reducing inflammation by supporting the immune system with powerful antixodants is one of the main functions of the supplement regimen talked about on Meniere’s Help that has worked so well for well over a decade for thousands of sufferers.

Manganese plays an important role in a number of physiologic processes as a constituent of multiple enzymes and an activator of other enzymes.

Manganese superoxide dismutase (MnSOD) is the principal antioxidant enzyme in the mitochondria. Because mitochondria consume over 90% of the oxygen used by cells, they are especially vulnerable to oxidative stress. The superoxide radical is one of the reactive oxygen species produced in mitochondria. MnSOD catalyzes the conversion of superoxide radicals to hydrogen peroxide, which can be reduced to water by other antioxidant enzymes. [Mitochondria is found in large numbers in most cells, in which the biochemical processes of respiration and energy production occur. Often known as the powerhouse of the cells]

Although manganese deficiency is not common, deficiency has been linked with several serious diseases such as osteoporosis, type 2 diabetes and epilepsy but not directly linked to Meniere’s. IT has however been linked to some symptoms of Meniere’s and other conditions with links to Meniere’s.

Possible effects of manganese deficiency are thought to be: nerve disorders, ringing in the ears (tinnitus), vertigo, memory loss, glucose intolerance (see metabolism and Meniere’s), epilepsy.

Conversely, at very high levels of exposure manganese can be toxic, and has been linked to several conditions including Parkinson’s Disease and thyroid dysfunctions.

With that in mind, the importance of balanced nutrition rather than stand alone supplementation can not be underestimated. As vitamins, minerals, trace elements and enzymes all work in synergy it is important that the balance is right.

Dr Tim Wood Ph.D explains in ‘Comprehensive Supplementation Delivers What Stand-Alones’ Can’t‘:

“Many people approach nutritional supplementation in piecemeal fashion.

For instance, some use stand-alone vitamin E products to promote cardiovascular health.  Others buy stand-alone calcium supplements to protect against osteoporosis.
Some use vitamin C and zinc to reduce cold and flu symptoms. And still others change their supplement regime every month, according to the latest magazine articles they have read.

None of these approaches –focusing on one or two essential nutrients and ignoring all the others–is satisfactory. In fact, they run counter to the most basic principles of nutrition and health.

Our bodies, and each of the cells that compose them, are complex, living systems comprising diverse structures (organs and organelles) that carry out a multitude of integrated biological functions.

At the cellular level, membranes, mitochondria, ribosomes, and the nucleus  work in concert to regulate the conveyance of materials into and out of the cell; metabolize carbohydrates and fats; synthesise proteins; and guide cellular growth, division, and differentiation.

Similarly, our bodies’ organs have distinct but integrated functions. Our digestive, circulatory, nervous, skeletal, and immune systems collaborate to allow us to acquire and break down foods, absorb and transport nutrients, detoxify metabolites, and fight infections.

All these processes, at both the cellular and whole-body levels, are intimately linked in the web of interactions we call “life.”

The well-being of the whole depends on the integrity and immutable function of all the parts; and in this sense, health is truly holistic.

As complex, integrated systems, our cells and our bodies require a full comlement of essential vitamins and minerals to survive and remain healthy.

The B vitamins–thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid and cyanocobalamin–for example, are essential to cellular metabolism (energy usage and the synthesis of proteins, DNA, and other biological compounds).

We require vitamin C for the synthesis of connective tissues.

We need vitamin D, vitamin K, calcium, magnesium, and phosphorus for normal bone development. Copper, zinc, manganese and selenium are necessary for peak enzyme structure and function.

The list goes on, but the salient point is this:  All the essential nutrients are needed all the time.

Withhold just one nutrient, or provide too much or too little of it, and a given aspect of metabolism slows.

And because our bodies are integrated systems, when one component or function slows, our overall health deteriorates.

We also need a diverse array of antioxidants; that is, molecules that neutralize free radicals and prevent oxidative damage.

Vitamins C and E are the best known of the dietary antioxidants.

But for complete, long-term protection, we need broader antioxidant defenses. In other words, we require a more extensive spectrum of antioxidant compounds, some of which are water-soluble, some fat-soluble, some that neutralize one class of free radicals (e.g., hydroxyl anions), and some that neutralize another (e.g., singlet oxygen).

Furthermore, various antioxidants accumulate in and protect different parts of the body.

Vitamin C is thought to accumulate in the lens of the eye where it affords protection from cataracts.
Two carotenoids–beta-carotene and lutein–accumulate in the skin and protect it from the sun’s damaging rays.
Lutein also accumulates in the macula of the eye, reducing oxidative stress and the risk of macular degeneration.
Vitamin E is absorbed into cell membranes, protecting them from oxidative stress.
Coenzyme Q10 protects mitochondria (the powerhouses of the cell) from free-radical damage.
And some bioflavonoids are thought to be important in protecting the integrity of blood vessels.

In short, comprehensive antioxidant protection requires that we consume not only vitamins C and E, but also a full spectrum of antioxidant molecules, all of which are essential for long-term health.

In summary, then, our bodies’ cells are complex, integrated living systems requiring all the essential vitamins, antioxidants and minerals–in adequate and balanced amounts–to survive and thrive.

Provide just one of the essential nutrients in insufficient amounts, or provide less than broad-spectrum antioxidant protection, and cellular function declines and our overall health deteriorates.

These fundamental principles provide the basis for nutritional approaches to long-term health.

Importantly, they apply both to diet and supplement use. The importance of a balanced and varied diet is self-evident. We know that it is important to eat a diet that supplies a wide array of nutrient-dense foods; a diet rich in fruits and vegetables and one that supplies all the essential micro-nutrients, including the right amounts and kinds of carbohydrate, protein, and fat.

It is just as important to take a comprehensive and balanced approach to nutrient supplementation.

Research has shown that diets in industrialized countries generally fail to supply even minimal levels of many of the essential vitamins, antioxidants and minerals.

These deficits are particularly worrisome for vitamins A, E and B6, as well as for folate, calcium, magnesium, zinc and copper.

Furthermore, we now know that advanced levels of many of the essential nutrients–including vitamin E, vitamin D, and selenium–far in excess of Recommended Daily Allowances, are required to support long-term health.

As such, supplementing our diets with just one or two of the essential nutrients is not enough.

Each of us needs to take a complete vitamin, antioxidant, and mineral supplement as the foundation for our supplementation program.

The nutritional products you choose should provide all the essential nutrients. They should comprise a complete range of cofactors (e.g., choline) and a diverse group of antioxidants (including carot-enoids and bioflavonoids) –nutrients that have not traditionally been considered essential but which are now known to be required for long-term health.

Furthermore, a comprehensive supplement must provide the nutrients in balanced amounts and at doses shown to promote lifelong health.

None of us would think of limiting our diets to just broccoli and green tea just because we have read that both of these foods can help reduce the risk of cancer.

Common sense forbids it. Apply this same common sense and the fundamental principles of nutrition in choosing your nutritional supplements. Choose a high quality, comprehensive nutritional supplement as the basis of your program. Your health depends on it.”

Although there is no direct link to Meniere’s from manganese deficiency, there have been studies showing links to ear problems and the use of manganese as part of supplement regimen is known to be beneficial. Manganese may no hold the same importance to Meniere’s as Magnesium but as an important part of balanced dietary intake it should not be underestimated.

Read about the full spectrum, balanced supplement regimen used so successfully for the past 12 years here. Dietary changes and supplementation is not thought of as either a treatment or a cure. People can live completely or almost completely symptoms free as a result of the strengthening of their immune system through supplementation and a healthy balanced diet free of processed and junk food.

Identifying and eliminating the individual root cause and triggers is the only way to cure yourself from Meniere’s completely.  This is something we have been focusing on for the past 7 years and continue to do so.

It can be done, has been done and is being done all the time.

Food sources of manganese: Pineapple (raw or juice), Pecans, Almonds, Peanuts, oatmeal, Raisin bran cereal, Brown rice, Whole wheat, beans, Spinach, Sweet potato, Tea (green & black), garlic, grapes, raspberries.

Overcoming Meniere's

 

sources: PubMed, The Clinical Nutrition Desk Reference (Dr Bannock), Linus Pauling Institute – Oregon State University, USDA.

Help other Meniere’s sufferers. Have you used Manganese supplementation with Meniere’s or have you been tested and found to be deficient? Tell us all about it in the comments boxes below or email us at meniereshelp@gmail.com

 

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Meniere’s and Anxiety – Sarah’s success story

panic attacks and anxietyIf you suffer both Meniere’s disease and anxiety then you will want to read Sarah’s story below. The links to Meniere’s and stress are perhaps underscored in her story.

Why My Story Will Shock You…And How After What Seemed To Be An Endless 3 Year Battle, I Eventually Rid Myself Of Anxiety And Panic Attacks Within Days. Soon afterwards my Meniere’s was a thing of the past too. I am now healthy again and have my life back.

If you’re thinking about using outdated anxiety techniques like deep breathing, supplements, drugs, or any other product to get rid of anxiety, I’m extremely relieved that you’ve found my story because not only will my story shock you, it’ll almost certainly save your health, your money as well as a lot of time and heartache.  I suffered from anxiety disorder and I had the added horror of suffering from Meniere’s disease. The Meniere’s I did mostly control with supplements and diet but it wasn’t until I rid myself of my problems with anxiety that I fully recovered from that too.

Below I will tell you exactly why over a 3 year period I tried  but was forced to give up with Paxil, Seredyn and a range of other products and programs……and how I finally managed to get rid of my anxiety and panic attacks completely with a unique program called ‘Panic Away’.

CLICK HERE TO CHECK IT OUT

My Name is Sarah Martin and like so many other people who suffer from panic attacks and general anxiety, I spent so much time and money desperately trying to find a cure.

Until 3 years ago I’d never had any emotional problems at all. I had always felt I was a pretty easy going balanced person who didn’t really fret over anything. Suddenly a few years ago my husband’s business started to have problems and our income dropped dramatically. I wouldn’t have minded but we had recently bought a house and the loan was just a little more than we could really afford.

My own job started to become increasingly stressful and my whole lifestyle was altered. I was sleeping a lot less and my diet became quite poor, which was very unlike me.

I Started To Feel A Shocking Sense Of Anxiety

My self confidence and confidence in my home situation both began to slip away, and things that had never bothered me before would eat away at me and I started to struggle continuously with anxious thoughts. I couldn’t believe these minor things could have such an effect on me. But even so, I still didn’t really feel I had problems. I still felt generally healthy and always liked to keep fit.

Then It Really Hit Me

My first panic attack really shocked and scared me. I had just gone to bed. I was very tired but couldn’t sleep. I suddenly felt shaky, nauseous and dizzy. I started to physically panic. My heart was beating out of my chest and I couldn’t breathe properly, my throat felt swollen and thought I was going to die. I know it sounds crazy but I really thought I was going to pass out and die. I shook my husband trying to scream but my voice had no power and I started sobbing. He woke up and hugged me and calmed me down. I couldn’t believe what had just happened to me and thought I was really starting to lose my mind.

I started having anxiety attacks like this at the strangest of times and would panic over the slightest little thing. I couldn’t find the sugar or remember someone’s telephone number. I just couldn’t understand what was wrong with me. But  I knew I had to get some help and soon. The final straw was not being able to face the idea of looking after my sister’s little daughter, who I absolutely adore.

Soon the first symptoms of Meniere’s appeared, tinnitus and and blocked ear. That is another long story altogether though. I felt this was brought on by the anxiety.

I found it hard to go and see my doctor and felt embarrassed to talk to him about what was happening to me. He said I had “general anxiety disorder” and was suffering from “panic attacks”. Well I think I could have told him the latter.

I Tried Paxil But Had To Stop

The doctor told me if I took Paxil I would probably be okay within 3 weeks. I was very apprehensive about taking an anti-depressant and felt ashamed about it. I was right to feel apprehensive. It didn’t agree with me at all. I began to feel like a zombie. I had always loved exercise and had a “healthy appetite”, I loved cooking and loved eating even more. On Paxil, I felt so weak I could hardly be bothered to get out of bed, let alone get up for my morning jog, forget that. I had no appetite at all and to top this I would break out in sweats and would shake all the time. I had other side effects that I am too embarrassed to even mention and my love life suffered greatly.

I was a totally different person, and my husband was so worried he begged me to come off the Paxil and try something else. I was scared and insisted we wait at least three months. After two months I realized I had to give up on this and try something else. It was not easy coming off it though, so be warned.

Then I tried Zoloft And Suffered Added Side Effects

I only lasted a month on Zoloft.  I suffered more embarrassing female problems and still felt drained all the time, would break out in sweats and had the added problem of feeling dizzy and my joints would ache all the time, sometimes swelling up. Sometimes I had this really strange feeling, as though electric shocks were shooting through my body. I know it sounds odd, but it is the only way I can explain it.  With the help of my husband I quickly got off the these drugs. It wasn’t easy though. Again I felt scared. After quitting I felt like I had a horrible Flu and my body ached. And my Meniere’s was getting worse and worse.

I Tried Seredyn And Failed

After my experiences with Paxil and Zoloft I wanted to get away from the idea of drugs. I found information on the internet about a supplement called Seredyn. It is supposed to be natural so seemed like a much better alternative. I had a few side effects but nothing like as bad as the drugs. I still felt tired all the time and sometimes had headaches and an upset stomach. I could live with these but ultimately it didn’t really help me. I still found myself having attacks and felt pretty anxious all the time.It didn’t help being anxious about about a vertigo attack striking any moment. Ironically while my condition was getting worse, my original worries, financial worries, were getting better! My husband’s business picked up again and my own workload decreased to a sensible level again. You’d think the anxiety and panic attacks would go away with this but it didn’t. I just couldn’t understand it.

I started getting all kinds of health problems and the horrors of Meniere’s disease could fill a book. In fact I am thinking of writing one.

Finally I Tried Therapy But It Just Didn’t Help

Finally I tried a “therapist”, who was suggested to me by a friend. Her “talk therapy” sessions and deep breathing were of absolutely no help at all. She was a very nice lady but unfortunately she couldn’t help me. This was all starting to get me seriously depressed.

Eventually, I Found Something That Worked

Having spent so much time, money and energy desperately trying to succeed with pills, supplements and therapy that ultimately had very little effect except make me feel worse in other ways was a big regret and made me very pessimistic and negative. This negativity only made my Meniere’s worse I am sure. However the next thing I tried was called Panic Away and to my surprise it actually worked.

I had read a little about it before while searching on the internet, but because of my recent experiences, despite all the apparent credibility in the media, I thought it sounded a little dubious. After reading some extremely complimentary reviews though, and learning that the cost was minimal compared to everything else I had tried, I decided to give it a go.

Click Here To Learn More About Panic Away

Here’s Why I Recommend It

The reason why I recommend Panic Away is because I followed their instructions for a matter of days and the results were almost unbelievable. The happy go lucky Sarah everyone knew before is back 🙂

Although it did take a little longer for me to feel better than it says on the web site. I did manage to completely rid myself of anxiety and feel better in a few days, which I am sure you’ll agree is pretty astonishing. I am now at a stage where my confidence has fully returned and I can go about my day happily and go to bed without the fear of another panic attack and I no longer have Meniere’s symptoms. I wake up happy and feeling positive and I am back in the gym and running again in the mornings, something I wouldn’t have thought possible just short time ago. And best of all I get to spend quality time with my niece again.

In my opinion, this was safer, easier and of course far far more effective than the other products I tried. I guess everyone is different but it worked wonders for me. The best part for me is that it is so simple, quick and effective and they even give you other really helpful advice, for example on what to eat and what not to eat with this condition. The exercises are so simple and easy and you don’t even have to order any special pills or drugs from a website or anything like that.

Anyway, I hope you have found this information useful, whatever your situation because if I had known about Panic Away 3 years ago I could have rid myself of the horrible anxiety I was feeling and the panic attacks long ago and without wasting so much of my time and money on these other things I tried.

I read through a lot of the Meniere’s Help website and read Mike Spencer’ amazing book, The Need for Balance and I have to say that helped me recover from Meniere’s. I wouldn’t want anyone to suffer with Meniere’s or Anxiety disorder like I did. I thought my life was over. But I want you to know you can get over it. Look at me, here I am now back to the old happy go lucky me. I hope my short story helps others the way other people’s stories helped me find my way.

I wish you every success and happiness.

Click Here To Try Panic Away

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Can This Help Stop Your Vertigo Attacks?

Special glasses to stop vertigo attacks?
By Mike Spencer
September 14th 2016
Do you suffer from light sensitivity? Do computer screen, florescent lights and even the TV trigger vertigo attacks?
 
With my timeline on Facebook plastered in stories about Hillary Clinton wearing special ” blue light” sunglasses to stop seizures, it made me wonder if there were anything like this to help light sensitivity and vertigo? This was something that I suffered terribly from when I was really sick with Meniere’s. I am sure many of you find computer screens and TV etc can spark attacks, so I did a quick search on google to see what I could find.
 
After sifting through page after page of the Clinton story I came up with a study on pubmed related to epilepsy: http://www.ncbi.nlm.nih.gov/pubmed/10627405 and an article in the Daily Mail related to vertigo: http://www.dailymail.co.uk/health/article-2255454/Glasses-beat-blues-The-latest-high-tech-specs-treat-dizziness-deafness–combat-depression.html
 
I looked on Amazon to see if they sell any and indeed they do.  Prices range from nearly $90 down to around $10.  You can find these on Amazon here. I posted immediately in one the Meniere’s facebook pages I am a member of and the first comment to appear confirmed that these glasses did indeed help stop vertigo attacks:
I use blue light goggles,and they help . I consulted Consumer Reports and they rated the cheap 8$ ones as filtering out the most blue light ( 70% I think ). They are not attractive but I don’t go into a store with fluorescent lighting without them or use any screen without them . . I would recommend them. In an acute attack reading on my tablet triggers an immediate vertigo. Mine were 8$.”
Help other Meniere’s sufferers. Do you use blue light blocking glasses or goggles? Do they help? Let us know in the comments section below or email meniereshelp@gmail.com
Overcoming Meniere's
 
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