Here is an article on the effects of cholesterol and how to eat to prevent it:

Is There a Diet to Lower Cholesterol?

Health experts recommend a low cholesterol diet in order to lower or maintain cholesterol levels. Such a diet emphasizes an eating plan low in saturated fat and cholesterol. In most cases, this diet should meet the following criteria:

A diet to lower cholesterol also promotes:

Eating only enough calories to maintain a healthy weight
Increasing the amount of soluble fiber in your diet from sources such as oatmeal, kidney beans, and apples
Adding cholesterol-lowering foods to your diet, such as margarines containing plant stanols or plant sterols.

Nutrition Strategies for a Low Cholesterol Diet Plan
When considering a low cholesterol diet plan, there are two important factors to keep in mind:

Cholesterol is only found in animal-based foods, such as meats and dairy products
Certain fats have also been shown to increase cholesterol, regardless of whether they came from an animal.

Given these factors, you can lower cholesterol in your diet by:

Eating more foods with no cholesterol (plant-based products)
Cutting back on foods from animals
Decreasing saturated fat and trans fat.

Increasing Plant-Based Foods in a Low Cholesterol Diet
High cholesterol foods can raise blood cholesterol. Therefore, you should increase the amount of foods you eat that have no cholesterol. Foods that contain no cholesterol include:

Vegetables
Fruits
Whole grains and legumes.

You should be eating at least three to five servings of fruits and vegetables each day as part of a low cholesterol diet. They are low in saturated fat and total fat, and have no cholesterol.

Breads, cereals, rice, pasta, and other grains, as well as dry beans and peas, are generally high in starch and fiber, and low in saturated fat and calories. They also have no dietary cholesterol, except for some bakery breads and sweet bread products made with high-fat, high-cholesterol milk, butter, and eggs. Like fruits and vegetables, naturally low-fat, low-cholesterol breads and other foods in this group are also good choices as part of a low cholesterol diet. You should be eating 6 to 11 servings of foods from this group each day.

If you have high triglycerides and/or low HDL, you should keep your carbohydrate intake below the maximum of 60 percent of total calories. You can choose a diet containing up to 35 percent fat, substituting unsaturated fat for saturated fat.

The following are some suggestions for incorporating plant-based foods into a low cholesterol diet:

Buy fruits and vegetables to eat as snacks, desserts, salads, side dishes, and main dishes.

Add a variety of vegetables to meat stews or casseroles, or make a vegetarian (meatless) main dish.

Wash and cut up raw vegetables (carrot, broccoli, cauliflower, lettuce, etc.) and store in the refrigerator for quick and easy use in cooking or snacking.

Serve fresh fruit (bananas, berries, melons, grapes, etc.) for dessert or freeze it for a delicious frozen treat.

Display fresh fruit in a bowl in the kitchen to make it easier to grab as a snack.

To keep naturally low-fat vegetables low in fat and saturated fat, season with herbs, spices, lemon juice, vinegar, and fat-free or low-fat mayonnaise or salad dressing.

Choose whole-grain breads and rolls more frequently. They have more fiber than white breads.

Buy dry cereals, most of which are low in fat. Limit the high-fat granola, muesli, and oat bran varieties that are made with coconut or coconut oil and nuts, which increases the saturated fat content.

Buy pasta and rice to use as entrées. Hold the high-fat sauces (butter, cheese, cream, white, etc.).

Limit sweet baked goods that are made with lots of saturated fat — mostly from butter, eggs, and whole milk — such as croissants, pastries, muffins, biscuits, butter rolls, and doughnuts. These are also high in cholesterol.

Cutting Back on Animal Products While Maintaining Protein in a Low Cholesterol Diet
As part of a diet to lower cholesterol, be sure to decrease the amount of animal products you eat. A lot of animal products are both high in cholesterol and saturated fats. Saturated fats actually raise blood cholesterol more than cholesterol itself. Foods high in cholesterol or saturated fat include:

Visibly fatty red meat
Processed meat (such as salami and bologna)
Organ meat
Duck
Goose
Other high-fat meats (such as sausage and bacon)
Butter
Egg yolks
Cheese
Ice cream.

The following are some suggestions for cutting back on animal products while maintaining proteins as part of a low cholesterol diet:

To keep your blood cholesterol level low, choose only the leanest meats, poultry, fish, and shellfish

Try substituting skim (fat-free) or low-fat (1 percent) milk and cheese and low-fat or nonfat yogurt

Instead of butter, use liquid or soft margarine or vegetable oils that are low in saturated fat and contain little or no trans fat

Use egg whites (which have no cholesterol) instead of egg yolks

Use high-protein plant-based foods, such as soy, tofu, and edamame.

Reducing Saturated and Trans Fats in a Low Cholesterol Diet
As mentioned earlier, saturated fats are the main cause of increased cholesterol in a diet. Another type of fat, called trans fatty acid (trans fat), has also been shown to increase the level of LDL (“bad” cholesterol), although not as much as saturated fats. Trans fats also decrease HDL (the “good” cholesterol).

Trans fat is found in:

Vegetable shortening
Salad dressing
Sweets
Baked goods
Fried foods
Many processed foods.

You can tell if a food contains trans fat by looking at the ingredient list on the food label. If the ingredient list includes the words “shortening,” “partially hydrogenated vegetable oil,” or “hydrogenated vegetable oil,” the food contains trans fat. Because ingredients are listed in descending order of predominance, smaller amounts are present when the ingredient is close to the end of the list. You can also tell if a food contains trans fat by looking under “fat” on the food label. Trans fat is often listed just after saturated fat.

Some suggestions for decreasing saturated fats and trans fat as part of a low cholesterol diet include:

Learn to read food labels. Food labels provide valuable information. An informed consumer is able to make better, heart-healthy food choices.

Substitute other types of fats. In order to maintain a low cholesterol diet, choose “good” fats high in monounsaturated and polyunsaturated fats, such as olive oil, canola oil, soybean oil, corn oil, peanut oil, and avocados.

Buy margarine made with unsaturated liquid vegetable oils (such oils should be at the top of the ingredients list). Choose soft tub or liquid margarine or vegetable oil spreads.

Limit butter, lard, fatback, and solid shortenings. They are high in saturated fat and cholesterol.

Buy light or nonfat mayonnaise and salad dressing instead of the regular varieties, which are high in fat. For example, two tablespoons of regular Italian dressing can add as many as 14 grams of fat.

Maintaining or Losing Weight on a Low Cholesterol Diet
People who are overweight usually have higher blood cholesterol levels than people at a healthy weight. When you reduce the fat in your diet, you cut down on the richest source of calories, as well as on saturated fat and cholesterol. An eating pattern high in fruits, vegetables, whole grains, low-fat or nonfat dairy products and a moderate amount of lean meat, skinless poultry, and fish is a good way to lose weight and improve your blood cholesterol.

so will your risk for heart disease. You need to continue your cholesterol-lowering strategies for life.

Many people find lifelong changes, such as adhering to a low cholesterol diet, difficult to manage. It is important to remember that because you may not always stick with your new diet or exercise plan, you are not a failure; you’re just human. The most important part of your new healthy lifestyle is learning how to overcome these challenges and quickly return to your goal.

PLAQUE>>>>>>>>>>>>>>>>>>>>>>>

Plaque is a collection of excess cholesterol covered by a scar that is deposited on artery walls. In most cases, this buildup results after years of having high cholesterol. The largest buildups are most likely to cause angina. Small buildups of this substance are thought to be unstable and more likely to rupture, releasing their contents into the bloodstream, possibly causing a blood clot that may trigger a heart attack.

What Is Plaque?
When talking about cholesterol and heart disease, it is helpful to understand plaque. The effect of plaque buildup in the arteries is the main cause of heart disease and heart attacks in people with high cholesterol.

How Does It Develop?
Cholesterol is a major ingredient in the plaque that builds up in the coronary arteries (the blood vessels that supply blood to the heart) and causes heart disease.

Excess cholesterol is deposited on the artery walls as it travels through the bloodstream. Then, special cells in the artery wall gobble up this excess cholesterol, creating a “bump” in the artery wall. This cholesterol-rich “bump” then is covered by a scar that produces a hard coat or shell over the cholesterol and cell mixture. It is this collection of cholesterol covered by a scar that is called plaque. The buildup of plaque is known as atherosclerosis

mpact of Plaque
The plaque buildup narrows the space in the coronary arteries through which blood can flow, decreasing the supply of oxygen and nutrients to the heart. If not enough oxygen-carrying blood can pass through the narrowed arteries to reach the heart muscle, the heart may respond with a pain called angina. The pain is often felt during exercise, when the heart needs more oxygen. It is typically felt in the chest or sometimes in other places, like the left arm and shoulder. This same inadequate blood supply, however, may cause no symptoms.

This plaque buildup does not occur over days, weeks, or months. Plaque buildup, in most cases, occurs over many years.

Reducing Plaque Buildup

Lowering cholesterol levels can slow, stop, or even reverse the buildup of plaque. This can reduce your risk of a heart attack by lowering the cholesterol content in unstable plaque, making it more stable and less prone to rupture. This is why lowering your LDL cholesterol is such an important part of reducing your risk of a heart attack. The same goes for reducing the risk of Menieres vertigo attacks.

We have all lived with Menieres personally and been lucky enough to rid ourselves of the symptoms using the highest quality nutritional supplements and adjusting our lifestyles. It may sound hard to believe and this may not work for everyone. But for the vast majority we have had contact with, this has worked wonders.

Below I talk about my experience with Meniere’s Disease and using these supplements. If you are hard of hearing or just don’t fancy the idea of looking at my ugly mug for more than a few minutes, there is a transcript below. For more information go to the main site: www.menieres-help.com

Hi everybody, My name’s Mike and I’ve lived with Meniere’s Disease for over 13 years. For the first 7 years of that, you’ll know if you’ve got Menieres, was”Hell”.

For the last 6 years I’ve been symptom free, and uh, there is a very good reason for that. You see until that time, I think I’d tried virtually everything possible. I’d tried all the medicines and therapies, and I’d even tried very expensive surgery, which was totally unsuccessful. Basically nothing worked. And uh, (coughs) excuse me, I’m not used to talking into a camera, so you’ll have to excuse my mannerism…uh, anyway… around June 2002, despite the fact that I was extremely skeptical, I tried this nutritional program and basically it changed my life! ( a regime of nutritional supplements )

What you’ve gotta understand is we’re talking about vitamins here, vitamin supplements, and (laughs) until then, I had absolutley no interest or desire, or certainly no belief in the benefits of nutritional or vitamin supplements. I thought they were utter…a complete and utter waste of time and money. And to be honest with you I still think a lot of them are……….but the ones I did take..they did it for me.

So, you know, I didn’t trust this idea one little bit at the time. But if you’ve got Meniere’s yourself you’ll know just how desperate you can get and you’ll basically try anything….when you get to that point……but you know the way I looked at it, I felt I’d tried everything..and this was just a last resort….I thought I had nothing else to lose….except a little bit more money, which I didn’t really feel like losing at the time to be honest with you.

So you know I went into this with really no confidence, no belief that it would actually work, but just tried it anyway….and uh, thankfully it worked!..you know, simple as that, it worked….got rid of all the symptoms…I mean it took time….but I really could feel, even at the beginning, when I had my ups and downs, I could really feel I was on the mend.

The vertigo attacks became much shorter, and eventually disappeared altogether. The other symptoms, well like, the fact that you’re always tired, the constant dizziness…gone, just gone…and that was in a few days to be honest with you.

Suddenly I had this huge amount of energy. I mean any energy would have been nice, you know, after going so long with no energy and being so tired and depressed about it all..any energy would have been great but suddenly I had bags of it…it was fantastic….and the pressure in my left ear and all down the side of my face..that was all…just gone….fantastic. And the brain fog,the fact that I couldn’t concentrate…suddenly I could basically.

… I had my life back basically…that’s the point. I went from being as low as I possibly could…to basically being very very energetic and I had my life back. That’s what we all want isn’t it? We want our life back.

Well, about 2 years after I started these supplements I decided to join this support group, that had actually advised me, or recommended these supplements to me in the first place…and they actually do a lot more than that.., but you know I decided to join them and help them out….and since then I’ve learned so much. I mean firstly there are a lot of other things you can do to help yourselves..and it’s not as hopeless as you think…there really are a lot of things you can do…

….and secondly I’ve seen so many other people get their lives back just like me..and you know a good number of those people were just as skeptical as I was…and you know, it’s fantastic to see these people go from as low as we are when we’ve got Meniere’s and to get rid of all their symptoms and get their life back…you know the feedback we get is fantastic and it makes you feel it’s worthwhile trying. (to help support people with Meniere’s Disease)

Well..okay, what’s the point of this video, well, the problem is, the only shame of it all, and it’s a massive shame really……is that the vast majority of people who hear about these supplements we take.., they don’t try it!…You know I guess their skeptisism gets the better of them, and understandably so. I mean it took me 18 months to actually try it, and then I only tried it because I was so desperate. So you know, these people probably don’t want to spend the money on supplements, they just never try it. And it’s a real shame because they are missing a chance of possibly getting rid of this..(Meniere’s Disease symptoms)

…..So anyway, if you’d like to get the information on the kinds of things we use, and lots of other helpful information, just go to the website below (Menieres-Help.Com) and I’ll see you there. You take care of yourselves.